Dimitris has been my coach for the past year. My improvement over this year mainly concerns my aerobic base. My heart rate has dropped by about twenty beats, and my speed has increased by about 45 seconds compared to what I was able to run exactly a year ago. In this area, he is a master.
His program protects you from injuries at the same time, and all it asks for is patience and consistency. If I could mention a negative, his program is quite monotonous, mostly on the milder side, without including workouts with pace variations, something I would like to see included. In conclusion, he is a coach who knows exactly how you can build a strong aerobic base and work further on it.
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