Since I started working with Coach Dimitris, my approach to training has completely changed. Before we began, I was mainly adding mileage for the sake of increasing my weekly volume, often running six days a week. Looking back, much of that was just junk mileage that added fatigue to my body. I would regularly arrive at key hard sessions already tired, which limited my progress. In races, I also tended to set unrealistic pace targets and burn too much energy in the first half, making it difficult to finish strongly. With Dimitris' guidance, I now train with much more purpose and structure. I feel fresher for important workouts, understand pacing much better, and have greater confidence in both training and racing. The coaching relationship has been supportive, educational, and instrumental in helping me become a smarter runner.
William
William - Hong Kong
0 comments