{"title":"RUN FASTER","description":null,"products":[{"product_id":"pre-order-sub-4-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System ISBN 978-618-00-6423-0","description":"\u003cp\u003e\u003cb\u003ePrice:\u003c\/b\u003e From €45.00 | \u003cb\u003eUpgrade available\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e📘 eBook:\u003c\/b\u003e Available \u003cb\u003eNOW\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e🎧 Audiobook:\u003c\/b\u003e Available \u003cb\u003eNOW\u003c\/b\u003e (Instant Download).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eDescription:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBreak the 4-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe \"Sub 4:00:00 Master Plan\" is a comprehensive 20-week Hybrid Coaching System designed specifically for the busy amateur athlete who wants results without the guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChoose your learning style:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou can purchase the standalone Training Manual or upgrade to the \u003cb\u003ePremium Pack\u003c\/b\u003e to unlock the Audiobook experience.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eOption 1: The Master Plan (eBook Only)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eThe complete written manual.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePrice:\u003c\/b\u003e €45.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eOption 2: The Premium Pack (eBook + Audiobook)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eRead the plan, hear the strategy.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes the eBook \u003cb\u003ePLUS\u003c\/b\u003e the full Audiobook (€25 value).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBundle Price:\u003c\/b\u003e €60.00 ~~(€70.00)~~ | \u003cb\u003eSave €10\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eInside the System:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e1. 20-Week Roadmap\u003c\/b\u003e Scientific programming taking you from base building all the way to tapering. No confusion, just execution.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Interactive Format\u003c\/b\u003e Includes \u003cb\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts. It’s like having the coach in your pocket.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Race Strategy\u003c\/b\u003e Master the proprietary \u003cb\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols to ensure you don't hit the wall.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Strength \u0026amp; Nutrition\u003c\/b\u003e Essential guides to bulletproofing your body and fueling effectively for the 42km distance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. The Audio Advantage (Included in Premium Pack)\u003c\/b\u003e Absorb the methodology while you drive, commute, or run. The Audiobook dives deeper into the \"why\" behind the training, helping you master the mental game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGet instant access to your copy today. Select your option above and lock in the launch price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System","offer_id":53407574393178,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"+ Audiobook","offer_id":53407565152602,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/4_00_00_cover.jpg?v=1768394043"},{"product_id":"sub-4-30-00-master-plan-the-hybrid-coaching-system-isbn-978-618-88246-1-4","title":"Sub 4:30:00 Master Plan: The Hybrid Coaching System ISBN 978-618-88246-1-4","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eBreak the 4:30 Barrier. Not by Luck. But with Strategy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Sub 4:30:00 Master Plan\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to stop struggling and start finishing strong.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 6:23 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-1-4\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e \u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327771697498,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_aa752e71-7fcf-48f8-89fb-0db218fbdd07.png?v=1774193703"},{"product_id":"half-marathon-sub-2-00-00-hybrid-system","title":"Half Marathon Sub 2:00:00 - Hybrid System - ISBN 978-618-88246-0-7","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eCrack the 2-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Half Marathon Sub 2:00:00 Hybrid System\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to master the 21.1km distance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eInteractive Format:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"29\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 5:41 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 3\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 21.1km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-0-7\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eSecure your copy today at the Pre-Order price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327810232666,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Half_sub_2.png?v=1768394350"},{"product_id":"10km-sub-60-00-the-hybrid-system","title":"10km Sub 60:00 - The Hybrid System ISBN:978-618-88246-4-5","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003e🏆 Break the 60-Minute Barrier. \u003cspan\u003eISBN:978-618-88246-4-5\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNot by Running More. But by Running Smarter.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"10km Sub 60:00 – The Hybrid System\"\u003c\/b\u003e is a complete, science-based training system designed for runners who are stuck, inconsistent, or unsure why their effort isn’t translating into results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eThis is not just a 10K plan. It is a \u003cb data-path-to-node=\"5\" data-index-in-node=\"37\"\u003eHybrid Coaching System\u003c\/b\u003e that combines physiology, structure, and execution — built specifically for busy amateur runners who want progress without injury or guesswork. 🚀\u003c\/p\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003e🔍 Inside the System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003e📲 Hybrid Interactive Format\u003c\/b\u003e Includes \u003cb data-path-to-node=\"8\" data-index-in-node=\"38\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings that explain key workouts, pacing principles, and execution details. You don’t just follow the plan — you understand it.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e📈 Structured Roadmap (Beginner → Confident 10K Runner)\u003c\/b\u003e A step-by-step system that builds:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eAerobic Base\u003c\/b\u003e 🫁\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003ePace Control\u003c\/b\u003e ⏱️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eRunning Confidence\u003c\/b\u003e 🧠\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e...progressively and safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e🎯 The Pace Control Framework\u003c\/b\u003e Learn:\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eWhy “comfortably hard” keeps you stuck.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eHow easy running actually works.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eHow to control your pace so you don’t burn out before race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003e💪 Strength, Recovery \u0026amp; Injury Prevention\u003c\/b\u003e A practical guide to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003eProtect your joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003eImprove running economy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003eStay consistent week after week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003e🏁 Race Execution Strategy\u003c\/b\u003e A clear, simple race-day plan:\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eHow to start.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003eHow to hold pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003eHow to finish strong without fading in the final kilometers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003e👥 Who This System Is For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003e✅ Runners who train consistently but don’t see improvement. ✅ Athletes aiming to break the \u003cb data-path-to-node=\"19\" data-index-in-node=\"91\"\u003e60-minute barrier\u003c\/b\u003e for the first time. ✅ Busy people who need clarity, structure, and efficiency.\u003c\/p\u003e\n\u003chr data-path-to-node=\"20\"\u003e\n\u003ch3 data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eThe 10km Sub 60:00 – The Hybrid System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"22\"\u003e✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"2\"\u003eTrain with structure.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"26\"\u003eRun with confidence.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"49\"\u003eBreak the barrier — the right way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eYour Running Journey, Powered by Science.\u003c\/b\u003e 🧬🏃♂️\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53359451799898,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_5d2a999c-c818-4db9-8a72-039503cada99.png?v=1789727956"},{"product_id":"the-sub-4-complete-ecosystem-bundle","title":"SUB-4:00 ULTIMATE PERFORMANCE BUNDLE TRAINING • FUELING • STRENGTH • DATA • AUDIO","description":"\u003ch2\u003e🏆 SUB-4:00 ULTIMATE PERFORMANCE BUNDLE\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTRAINING • FUELING • STRENGTH • DATA • AUDIO\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e🔥 \u003cstrong\u003eBundle Price: €110.00\u003c\/strong\u003e \u003cdel\u003e€155.00\u003c\/del\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e💰 \u003cstrong\u003eSave €45\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe original \u003cstrong\u003eSub-4 Trinity System\u003c\/strong\u003e has now evolved into a more complete performance package.\u003c\/p\u003e\n\u003cp\u003eYou still get the three pillars of the original system — \u003cstrong\u003eTraining, Fueling and Audio Coaching\u003c\/strong\u003e — but now the bundle also includes two additional resources designed to support the physical and data-driven sides of your preparation:\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eThe Runner’s Strength Blueprint\u003c\/strong\u003e\u003cbr\u003e⌚ \u003cstrong\u003eThe Garmin Running Protocol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFive complementary resources. One target:\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eSUB-4:00\u003c\/strong\u003e\u003c\/h1\u003e\n\u003chr\u003e\n\u003ch2\u003e⚠️ IMPORTANT AVAILABILITY NOTICE\u003c\/h2\u003e\n\u003cp\u003e📘 \u003cstrong\u003eSub-4:00 Master Plan:\u003c\/strong\u003e Available \u003cstrong\u003eNOW\u003c\/strong\u003e\u003cbr\u003e🎧 \u003cstrong\u003eSub-4 Audio Experience:\u003c\/strong\u003e Available \u003cstrong\u003eNOW — Instant Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll products can also be purchased separately at their standard individual prices.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🏃 DESCRIPTION\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eYou have the Engine. You have the Fuel. Now build the Strength, understand the Data, and master the Mindset.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBreaking the \u003cstrong\u003e4-hour marathon barrier\u003c\/strong\u003e requires more than simply downloading a training schedule.\u003c\/p\u003e\n\u003cp\u003eYou need a structured training system.\u003c\/p\u003e\n\u003cp\u003eYou need enough energy to support that training.\u003c\/p\u003e\n\u003cp\u003eYou need a stronger body capable of handling the accumulated load.\u003c\/p\u003e\n\u003cp\u003eYou need to understand what your training data is actually telling you.\u003c\/p\u003e\n\u003cp\u003eAnd you need to understand the reasoning behind the entire process.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSub-4:00 Ultimate Performance Bundle\u003c\/strong\u003e brings all five elements together into one complete digital ecosystem.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e📦 WHAT'S INCLUDED\u003c\/h1\u003e\n\u003ch2\u003e🧠 1. SUB-4:00 MASTER PLAN\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Training System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €45\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundational training manual designed around the goal of running a marathon in under four hours.\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eStructured Progression\u003c\/strong\u003e\u003cbr\u003eA complete training framework taking you from base development through marathon-specific preparation and tapering.\u003c\/p\u003e\n\u003cp\u003e📈 \u003cstrong\u003eProgressive Training Load\u003c\/strong\u003e\u003cbr\u003eBuild endurance, speed and marathon-specific durability systematically.\u003c\/p\u003e\n\u003cp\u003e🎯 \u003cstrong\u003eRace-Specific Strategy\u003c\/strong\u003e\u003cbr\u003eUnderstand how training evolves as race day approaches.\u003c\/p\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eProprietary Training Concepts\u003c\/strong\u003e\u003cbr\u003eLearn and apply the \u003cstrong\u003eRule of 6\u003c\/strong\u003e and \u003cstrong\u003eStop \u0026amp; Save\u003c\/strong\u003e protocols.\u003c\/p\u003e\n\u003cp\u003e🎥 \u003cstrong\u003eAdditional Coaching Support\u003c\/strong\u003e\u003cbr\u003eQR codes connect you with exclusive video briefings and additional explanations.\u003c\/p\u003e\n\u003ch3\u003eThe Master Plan tells you \u003cstrong\u003ewhat to do and why you are doing it.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e⛽ 2. THE SUB-4 FUELING SYSTEM\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Energy System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €35\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraining creates the stimulus.\u003c\/p\u003e\n\u003cp\u003eNutrition provides the resources required to support it.\u003c\/p\u003e\n\u003cp\u003eThe Sub-4 Fueling System is designed to work alongside your marathon preparation rather than functioning as a disconnected nutrition guide.\u003c\/p\u003e\n\u003cp\u003e🍽️ \u003cstrong\u003eDay-by-Day Structure\u003c\/strong\u003e\u003cbr\u003eNutrition strategies synchronized with different training demands.\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eMatch Fuel to Training\u003c\/strong\u003e\u003cbr\u003eDifferent sessions create different energy requirements.\u003c\/p\u003e\n\u003cp\u003e🧬 \u003cstrong\u003eFour Categories\u003c\/strong\u003e\u003cbr\u003eNutrition approaches structured around different athlete profiles and objectives.\u003c\/p\u003e\n\u003cp\u003e🍝 \u003cstrong\u003eCarbohydrate-Loading Strategy\u003c\/strong\u003e\u003cbr\u003ePrepare your energy stores for race day.\u003c\/p\u003e\n\u003cp\u003e🏁 \u003cstrong\u003eRace-Day Fueling Protocol\u003c\/strong\u003e\u003cbr\u003eUnderstand how fueling fits into marathon execution.\u003c\/p\u003e\n\u003ch3\u003eThe Fueling System gives you the \u003cstrong\u003eenergy to execute the training.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e💪 3. THE RUNNER'S STRENGTH BLUEPRINT\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Strength System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €30\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMarathon preparation should not develop only your cardiovascular system.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRunner's Strength Blueprint\u003c\/strong\u003e provides a structured strength-training framework specifically designed for runners.\u003c\/p\u003e\n\u003cp\u003e🏋️ \u003cstrong\u003eGym Programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏠 \u003cstrong\u003eHome Training Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🦵 \u003cstrong\u003eLower-Body Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛡️ \u003cstrong\u003ePhysical Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eRunning-Specific Strength Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⚙️ \u003cstrong\u003eRunning Economy Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eFull-Body Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective is simple:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuild a stronger runner — not simply a runner who lifts weights.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength program complements your running preparation and gives you another tool for developing the physical qualities required for long-distance performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e⌚ 4. THE GARMIN RUNNING PROTOCOL\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Data System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €20\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour Garmin produces enormous amounts of data.\u003c\/p\u003e\n\u003cp\u003eBut collecting data and understanding data are two very different things.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGarmin Running Protocol — From Data to Decision\u003c\/strong\u003e teaches you how to interpret important running metrics and place them within the context of your actual training.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eHeart Rate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📊 \u003cstrong\u003eTraining Load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💓 \u003cstrong\u003eHRV\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🫁 \u003cstrong\u003eVO₂max-related metrics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eTraining Effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003ePace \u0026amp; Cadence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔋 \u003cstrong\u003eRecovery-related information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⌚ \u003cstrong\u003eGarmin Performance Metrics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📈 \u003cstrong\u003eTraining Trends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of allowing your watch to dictate your training blindly, learn to understand what the numbers can — and cannot — tell you.\u003c\/p\u003e\n\u003ch3\u003eYour Garmin provides the data.\u003c\/h3\u003e\n\u003ch3\u003eThe Protocol helps you interpret it.\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e🎧 5. THE SUB-4 AUDIO EXPERIENCE\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Coaching Voice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €25\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake the methodology with you wherever you go.\u003c\/p\u003e\n\u003cp\u003e🎧 \u003cstrong\u003eLearn on the Move\u003c\/strong\u003e\u003cbr\u003eListen while commuting, driving, walking or during appropriate easy sessions.\u003c\/p\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eUnderstand the “Why”\u003c\/strong\u003e\u003cbr\u003eGo deeper into the reasoning behind the methodology.\u003c\/p\u003e\n\u003cp\u003e🎯 \u003cstrong\u003eReinforce the System\u003c\/strong\u003e\u003cbr\u003eHearing the concepts again helps connect the different components of the preparation.\u003c\/p\u003e\n\u003cp\u003e🏁 \u003cstrong\u003eRace Preparation \u0026amp; Mindset\u003c\/strong\u003e\u003cbr\u003eUse the audio experience to reinforce strategy, confidence and preparation as race day approaches.\u003c\/p\u003e\n\u003ch3\u003eThe audiobook helps you \u003cstrong\u003eunderstand and internalize the system.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e🔥 FIVE COMPONENTS. ONE PERFORMANCE SYSTEM.\u003c\/h1\u003e\n\u003cp\u003eEach resource has a different role:\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eMASTER PLAN\u003c\/strong\u003e → tells you \u003cstrong\u003ehow to train\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⛽ \u003cstrong\u003eFUELING SYSTEM\u003c\/strong\u003e → helps you \u003cstrong\u003efuel the work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eSTRENGTH BLUEPRINT\u003c\/strong\u003e → helps you \u003cstrong\u003ebuild a stronger physical foundation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⌚ \u003cstrong\u003eGARMIN PROTOCOL\u003c\/strong\u003e → helps you \u003cstrong\u003eunderstand your data\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🎧 \u003cstrong\u003eAUDIO EXPERIENCE\u003c\/strong\u003e → helps you \u003cstrong\u003eunderstand and reinforce the methodology\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTogether, they create a much broader approach to the Sub-4 goal than a standalone training plan.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e💰 COMPLETE BUNDLE VALUE\u003c\/h1\u003e\n\u003cp\u003e📘 Sub-4:00 Master Plan — \u003cstrong\u003e€45\u003c\/strong\u003e\u003cbr\u003e⛽ Sub-4 Fueling System — \u003cstrong\u003e€35\u003c\/strong\u003e\u003cbr\u003e🎧 Sub-4 Audio Experience — \u003cstrong\u003e€25\u003c\/strong\u003e\u003cbr\u003e💪 Runner's Strength Blueprint — \u003cstrong\u003e€30\u003c\/strong\u003e\u003cbr\u003e⌚ Garmin Running Protocol — \u003cstrong\u003e€20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eTOTAL INDIVIDUAL VALUE: \u003cstrong\u003e€155\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch1\u003e🔥 BUNDLE PRICE: \u003cstrong\u003e€110\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch2\u003e💸 \u003cstrong\u003eYOU SAVE €45\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThat means you are adding \u003cstrong\u003e€50 worth of additional Strength + Garmin resources for only €35 more than the original €75 Trinity Bundle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🎯 WHO IS THIS BUNDLE FOR?\u003c\/h1\u003e\n\u003cp\u003eThis package is designed for runners who:\u003c\/p\u003e\n\u003cp\u003e✅ Are targeting a \u003cstrong\u003eSub-4:00 marathon\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Want more than a basic downloadable training schedule\u003c\/p\u003e\n\u003cp\u003e✅ Want training and fueling to work together\u003c\/p\u003e\n\u003cp\u003e✅ Want structured strength training specifically for runners\u003c\/p\u003e\n\u003cp\u003e✅ Use Garmin and want to better understand their metrics\u003c\/p\u003e\n\u003cp\u003e✅ Want to understand the reasoning behind their preparation\u003c\/p\u003e\n\u003cp\u003e✅ Prefer one comprehensive performance ecosystem rather than purchasing separate resources\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🎓 YOUR RUNNING UNIVERSITY\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain with a system. Fuel with purpose. Build strength. Understand your data. Know why you're doing it.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eYour Running Journey, Powered by Science.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53407539626330,"sku":null,"price":110.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/sub_4_package.png?v=1789749321"},{"product_id":"the-sub-4-30-ultimate-trinity-bundle-subtitle-training-fueling-audio-the-complete-experience","title":"The Sub-4:30 Ultimate Trinity Bundle Subtitle: Training + Fueling + Audio. The Complete Experience.","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eThe Sub-4:30 Ultimate Trinity Bundle\u003c\/b\u003e \u003cb data-path-to-node=\"3\" data-index-in-node=\"37\"\u003eSubtitle:\u003c\/b\u003e Training + Fueling + Audio. The Complete Experience.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eBundle Price:\u003c\/b\u003e \u003cb data-path-to-node=\"4\" data-index-in-node=\"14\"\u003e€75.00\u003c\/b\u003e ~~(€105.00)~~ | \u003cb data-path-to-node=\"4\" data-index-in-node=\"37\"\u003eSave €30\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e⚠️ \u003cb data-path-to-node=\"5\" data-index-in-node=\"3\"\u003eIMPORTANT AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e📘 \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"3\"\u003eBook 1 (Master Plan):\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"35\"\u003eNOW\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e🎧 \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"3\"\u003eAudiobook (The Audio Experience):\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"47\"\u003eNOW\u003c\/b\u003e (Instant Download).\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003ci data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eNote: All items are also available for purchase separately in the store at their standard prices (€45, €35, and €25) if you prefer not to buy the full bundle.\u003c\/i\u003e\u003c\/p\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eDescription:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eYou have the Endurance. You have the Plan. Now, secure the Finish.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eBreaking 4 hours and 30 minutes is the defining line between \"participating\" and \"performing.\" To achieve this, you don't just need to run; you need to build a bulletproof engine that lasts. For the first time, we are offering the Complete \"Trinity\" System for the Sub-4:30 athlete in one exclusive package.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eWe have combined the structural consistency of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"51\"\u003eMaster Plan\u003c\/b\u003e, the sustained energy strategy of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"101\"\u003eFueling System\u003c\/b\u003e, and the direct mentorship of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"150\"\u003eAudiobook\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eWhat is inside the Trinity:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003e1. The Brain: Sub 4:30:00 Master Plan (Standard Price: €45)\u003c\/b\u003e \u003ci data-path-to-node=\"14\" data-index-in-node=\"60\"\u003eThe foundational 20-week training manual.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eThe Blueprint:\u003c\/b\u003e A scientifically structured program designed to build the specific durability required for a 4:30 finish, minimizing injury risk while maximizing aerobic capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eThe Strategy:\u003c\/b\u003e Master the proprietary \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"37\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"53\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols, adapted specifically for the 6:23 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eThe Coaching:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"23\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for every stage of your training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003e2. The Tank: The Sub-4:30 Fueling System (Standard Price: €35)\u003c\/b\u003e \u003ci data-path-to-node=\"16\" data-index-in-node=\"63\"\u003eThe essential day-by-day nutrition companion.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eSustained Energy:\u003c\/b\u003e When you are on your feet for 4.5 hours, nutrition is not optional; it is survival. This book gives you exact meal strategies synchronized to your training load.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eThe 4 Categories:\u003c\/b\u003e Nutrition tailored to your specific body type and goal (\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"74\"\u003eA, B, C, D\u003c\/b\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eRace Protocol:\u003c\/b\u003e The precise science of \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"38\"\u003eCarb-Loading\u003c\/b\u003e and \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"55\"\u003eRace Day Execution\u003c\/b\u003e to ensure you never hit \"The Wall.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003e3. The Voice: The Sub-4:30 Audio Experience (Standard Price: €25)\u003c\/b\u003e \u003ci data-path-to-node=\"18\" data-index-in-node=\"66\"\u003eThe coaching companion for your ears.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eLearn on the Go:\u003c\/b\u003e Absorb the Hybrid methodology while you commute, drive, or during your long runs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eDeep Dive:\u003c\/b\u003e Hear the \"why\" behind the specific Sub-4:30 pacing strategies directly from the Coach, reinforcing the written material.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eMental Edge:\u003c\/b\u003e Pre-race visualization and anxiety management to ensure you stand on the start line with total confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhy choose the Trinity Bundle?\u003c\/b\u003e These three assets were designed to work as a single ecosystem.\u003c\/p\u003e\n\u003cul data-path-to-node=\"21\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,0,0\"\u003eThe \u003cb data-path-to-node=\"21,0,0\" data-index-in-node=\"4\"\u003eMaster Plan\u003c\/b\u003e builds the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,1,0\"\u003eThe \u003cb data-path-to-node=\"21,1,0\" data-index-in-node=\"4\"\u003eFueling System\u003c\/b\u003e powers the engine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,2,0\"\u003eThe \u003cb data-path-to-node=\"21,2,0\" data-index-in-node=\"4\"\u003eAudiobook\u003c\/b\u003e hardens the mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003eDo not leave your race day to chance. Secure the full system today and \u003cb data-path-to-node=\"22\" data-index-in-node=\"71\"\u003esave €30\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eBundle Price:\u003c\/b\u003e \u003cb data-path-to-node=\"4\" data-index-in-node=\"14\"\u003e€75.00\u003c\/b\u003e ~~(€105.00)~~ | \u003cb data-path-to-node=\"4\" data-index-in-node=\"37\"\u003eSave €30\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e⚠️ \u003cb data-path-to-node=\"5\" data-index-in-node=\"3\"\u003eIMPORTANT AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e📘 \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"3\"\u003eBook 1 (Master Plan):\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"35\"\u003eNOW\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e🎧 \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"3\"\u003eAudiobook (The Audio Experience):\u003c\/b\u003e Available \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"47\"\u003eNOW\u003c\/b\u003e (Instant Download).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e📗 \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"3\"\u003eBook 2 (Fueling System):\u003c\/b\u003e Currently on \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"41\"\u003ePRE-ORDER\u003c\/b\u003e. Official release and shipping date: \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"88\"\u003eFebruary 5, 2026\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003ci data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eNote: All items are also available for purchase separately in the store at their standard prices (€45, €35, and €25) if you prefer not to buy the full bundle.\u003c\/i\u003e\u003c\/p\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eDescription:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eYou have the Endurance. You have the Plan. Now, secure the Finish.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eBreaking 4 hours and 30 minutes is the defining line between \"participating\" and \"performing.\" To achieve this, you don't just need to run; you need to build a bulletproof engine that lasts. For the first time, we are offering the Complete \"Trinity\" System for the Sub-4:30 athlete in one exclusive package.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eWe have combined the structural consistency of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"51\"\u003eMaster Plan\u003c\/b\u003e, the sustained energy strategy of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"101\"\u003eFueling System\u003c\/b\u003e, and the direct mentorship of the \u003cb data-path-to-node=\"12\" data-index-in-node=\"150\"\u003eAudiobook\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eWhat is inside the Trinity:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003e1. The Brain: Sub 4:30:00 Master Plan (Standard Price: €45)\u003c\/b\u003e \u003ci data-path-to-node=\"14\" data-index-in-node=\"60\"\u003eThe foundational 20-week training manual.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eThe Blueprint:\u003c\/b\u003e A scientifically structured program designed to build the specific durability required for a 4:30 finish, minimizing injury risk while maximizing aerobic capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eThe Strategy:\u003c\/b\u003e Master the proprietary \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"37\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"53\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols, adapted specifically for the 6:23 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eThe Coaching:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"23\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for every stage of your training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003e2. The Tank: The Sub-4:30 Fueling System (Standard Price: €35)\u003c\/b\u003e \u003ci data-path-to-node=\"16\" data-index-in-node=\"63\"\u003eThe essential day-by-day nutrition companion.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eSustained Energy:\u003c\/b\u003e When you are on your feet for 4.5 hours, nutrition is not optional; it is survival. This book gives you exact meal strategies synchronized to your training load.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eThe 4 Categories:\u003c\/b\u003e Nutrition tailored to your specific body type and goal (\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"74\"\u003eA, B, C, D\u003c\/b\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eRace Protocol:\u003c\/b\u003e The precise science of \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"38\"\u003eCarb-Loading\u003c\/b\u003e and \u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"55\"\u003eRace Day Execution\u003c\/b\u003e to ensure you never hit \"The Wall.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003e3. The Voice: The Sub-4:30 Audio Experience (Standard Price: €25)\u003c\/b\u003e \u003ci data-path-to-node=\"18\" data-index-in-node=\"66\"\u003eThe coaching companion for your ears.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eLearn on the Go:\u003c\/b\u003e Absorb the Hybrid methodology while you commute, drive, or during your long runs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eDeep Dive:\u003c\/b\u003e Hear the \"why\" behind the specific Sub-4:30 pacing strategies directly from the Coach, reinforcing the written material.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eMental Edge:\u003c\/b\u003e Pre-race visualization and anxiety management to ensure you stand on the start line with total confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eWhy choose the Trinity Bundle?\u003c\/b\u003e These three assets were designed to work as a single ecosystem.\u003c\/p\u003e\n\u003cul data-path-to-node=\"21\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,0,0\"\u003eThe \u003cb data-path-to-node=\"21,0,0\" data-index-in-node=\"4\"\u003eMaster Plan\u003c\/b\u003e builds the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,1,0\"\u003eThe \u003cb data-path-to-node=\"21,1,0\" data-index-in-node=\"4\"\u003eFueling System\u003c\/b\u003e powers the engine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,2,0\"\u003eThe \u003cb data-path-to-node=\"21,2,0\" data-index-in-node=\"4\"\u003eAudiobook\u003c\/b\u003e hardens the mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003eDo not leave your race day to chance. Secure the full system today and \u003cb data-path-to-node=\"22\" data-index-in-node=\"71\"\u003esave €30\u003c\/b\u003e.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"The Sub 4:30:00 Master Plan + Fueling + Audiobook","offer_id":53501099868506,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true},{"title":"The Sub 4:30:00 Master Plan + Fueling","offer_id":53501600039258,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true},{"title":"The Sub 4:30:00 Master Plan","offer_id":53501600072026,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_4f635b06-0977-4d7f-93e2-c6c3bd1f52ba.png?v=1770229478"},{"product_id":"the-sub-5-00-ultimate-trinity-bundle-subtitle-training-fueling-audio-the-complete-experience","title":"The Sub-5:00 Ultimate Trinity Bundle Subtitle: Training + Fueling + Audio. The Complete Experience.","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eThe Sub-5:00 Ultimate Trinity Bundle\u003c\/b\u003e Subtitle: Training + Fueling + Audio. The Complete Experience.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eBundle Price:\u003c\/b\u003e €75.00 ~~(€105.00)~~ | Save €30\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e⚠️ \u003cb data-path-to-node=\"2\" data-index-in-node=\"3\"\u003eIMPORTANT AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e📘 \u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"3\"\u003eBook 1 (Master Plan):\u003c\/b\u003e Currently on PRE-ORDER. Official release and shipping date: April 10, 2026.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e🎧 \u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"3\"\u003eAudiobook (The Audio Experience):\u003c\/b\u003e Currently on PRE-ORDER. Official release and shipping date: April 10, 2026.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e📗 \u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"3\"\u003eBook 2 (Fueling System):\u003c\/b\u003e Currently on PRE-ORDER. Official release and shipping date: April 10, 2026.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003ci data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNote: All items are also available for purchase separately in the store at their standard prices (€45, €35, and €25) if you prefer not to buy the full bundle.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eDescription:\u003c\/b\u003e You have the Endurance. You have the Plan. Now, secure the Finish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eBreaking 5 hours is the defining line between \"surviving the distance\" and \"mastering the marathon.\" To achieve this, you don't just need to run; you need to build a bulletproof engine that lasts. For the first time, we are offering the Complete \"Trinity\" System for the Sub-5:00 athlete in one exclusive package.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eWe have combined the structural consistency of the Master Plan, the sustained energy strategy of the Fueling System, and the direct mentorship of the Audiobook.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eWhat is inside the Trinity:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e1. The Brain: Sub 5:00:00 Master Plan\u003c\/b\u003e \u003ci data-path-to-node=\"9\" data-index-in-node=\"38\"\u003e(Standard Price: €45)\u003c\/i\u003e The foundational 20-week training manual.\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eThe Blueprint:\u003c\/b\u003e A scientifically structured program designed to build the specific durability required for a 5-hour finish, minimizing injury risk while maximizing aerobic capacity and time-on-feet endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\" id=\"p-rc_eee4484e3f870bb5-45\"\u003e\u003cspan class=\"citation-43\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-43\"\u003eThe Strategy:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-43 citation-end-43\"\u003e Master the proprietary \"Rule of 6\" and \"Stop \u0026amp; Save\" protocols, adapted specifically for the 7:06 min\/km pace.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003cbutton class=\"button ng-star-inserted\" aria-label=\"Προβολή λεπτομερειών πηγής για αναφορά από Shop. Ανοίγει το πλαϊνό πλαίσιο.\" data-hveid=\"0\" data-ved=\"0CAAQvoAQahgKEwjPrLTOh6mTAxUAAAAAHQAAAAAQ-xE\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eThe Coaching:\u003c\/b\u003e Includes QR Codes linking to exclusive video briefings for every stage of your training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e2. The Tank: The Sub-5:00 Fueling System\u003c\/b\u003e \u003ci data-path-to-node=\"11\" data-index-in-node=\"41\"\u003e(Standard Price: €35)\u003c\/i\u003e The essential day-by-day nutrition companion.\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eSustained Energy:\u003c\/b\u003e When you are on your feet for 5 hours, nutrition is not optional; it is survival. This book gives you exact meal strategies synchronized to your training load.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eThe 4 Categories:\u003c\/b\u003e Nutrition tailored to your specific body type and goal (A, B, C, D).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eRace Protocol:\u003c\/b\u003e The precise science of Carb-Loading and Race Day Execution to ensure you never hit \"The Wall\" during those critical late-stage miles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003e3. The Voice: The Sub-5:00 Audio Experience\u003c\/b\u003e \u003ci data-path-to-node=\"13\" data-index-in-node=\"44\"\u003e(Standard Price: €25)\u003c\/i\u003e The coaching companion for your ears.\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eLearn on the Go:\u003c\/b\u003e Absorb the Hybrid methodology while you commute, drive, or during your long runs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eDeep Dive:\u003c\/b\u003e Hear the \"why\" behind the specific Sub-5:00 pacing strategies directly from the Coach, reinforcing the written material.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eMental Edge:\u003c\/b\u003e Pre-race visualization and anxiety management to ensure you stand on the start line with total confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eWhy choose the Trinity Bundle?\u003c\/b\u003e These three assets were designed to work as a single ecosystem.\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eThe Master Plan builds the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003eThe Fueling System powers the engine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003eThe Audiobook hardens the mind.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"17\"\u003eDo not leave your race day to chance. Secure the full system today and save €30.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"The Sub 5:00:00 Master Plan + Fueling + Audiobook","offer_id":53860326015322,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true},{"title":"The Sub 5:00:00 Master Plan + Fueling","offer_id":53860326048090,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true},{"title":"The Sub 5:00:00 Master Plan","offer_id":53860326080858,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/trnitysub5.jpg?v=1774177990"},{"product_id":"sub-5-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 5:00:00 Master Plan: The Hybrid Coaching System","description":"\u003cp data-path-to-node=\"3\"\u003ePrice: From €45.00 | Pre Order 10 April 2026\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eAVAILABILITY NOTICE: eBook: Available 10\/4\/2026. Audiobook: Available 10\/4\/26 (Instant Download).\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDESCRIPTION: Master the 5-Hour Marathon. Strategy over struggle.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe Sub 5:00:00 Master Plan is a precise, 20-week Hybrid Coaching System engineered for the busy amateur athlete. We have removed the guesswork. You simply execute the protocol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eCHOOSE YOUR TIER: Purchase the standalone Training Manual or upgrade to the Premium Pack to unlock the complete audio experience.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eOPTION 1: THE MASTER PLAN (eBook Only) The foundational written protocol. Price: €45.00\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eOPTION 2: THE PREMIUM PACK (eBook + Audiobook) Read the blueprint, listen to the execution. Includes the eBook PLUS the full Audiobook (€25 value). Bundle Price: €60.00 (Standard: €70.00) | Save €10\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eWHAT IS INSIDE THE SYSTEM:\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003eThe 20-Week Architecture A mathematically structured roadmap taking you from base-building to your final taper. Zero confusion. Just execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003eVideo Integration Scan the embedded QR Codes to unlock exclusive video briefings for your most critical training sessions. The coach is always in your pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003eTactical Execution Learn the exact pacing strategy required to sustain your effort, utilizing the proprietary Rule of 6 and Stop \u0026amp; Save protocols to ensure you never hit the wall.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003eChassis \u0026amp; Fuel Dedicated modules on mechanical strength and marathon nutrition to ensure your body survives the physical impact of the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003eThe Audio Mentor (Premium Pack Only) Absorb the physiological methodology while commuting or running. The Audiobook hardens your mental game and explains the clinical \"why\" behind the miles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"12\"\u003eSecure your system today. Select your package above and lock in the launch price.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Master Plan","offer_id":53860354228570,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Audiobook","offer_id":53860354261338,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_1ffec49a-b1e6-4853-b402-825674f1ecdd.png?v=1774193650"},{"product_id":"half-marathon-sub-2-00-complete","title":"HALF MARATHON SUB-2:00 COMPLETE","description":"\u003ch2\u003e🏃 HALF MARATHON SUB-2:00 COMPLETE\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003ePLAN • STRENGTH • GARMIN • RACE WEEK\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🎯 \u003cstrong\u003eFour powerful resources. One complete system. One goal: break 2 hours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHalf Marathon Sub-2:00 Complete\u003c\/strong\u003e bundle brings together four complementary products designed to support every major part of your preparation — training, strength, data interpretation and race-week execution.\u003c\/p\u003e\n\u003cp\u003eInstead of buying each resource separately, you get the complete package at a special bundle price.\u003c\/p\u003e\n\u003cp\u003e💰 \u003cstrong\u003eTotal individual value: €107\u003c\/strong\u003e\u003cbr\u003e🔥 \u003cstrong\u003eBundle price: €75\u003c\/strong\u003e\u003cbr\u003e💸 \u003cstrong\u003eYou save €32\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🏃 1. HALF MARATHON SUB-2:00 — THE HYBRID SYSTEM\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eStructured Training for a Clear Performance Goal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour main training system for the journey toward a \u003cstrong\u003eSub-2:00 Half Marathon\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eInside, you get a structured approach designed around the demands of running 21.1 km in under two hours.\u003c\/p\u003e\n\u003cp\u003e✅ Progressive training structure\u003cbr\u003e✅ Weekly running guidance\u003cbr\u003e✅ Pace-oriented sessions\u003cbr\u003e✅ Endurance development\u003cbr\u003e✅ Race-specific preparation\u003cbr\u003e✅ Practical progression toward your target\u003c\/p\u003e\n\u003cp\u003e🎯 The goal is simple: give your training direction instead of leaving your progress to guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual value: €45\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💪 2. THE RUNNER’S STRENGTH BLUEPRINT\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eStronger • More Resilient • Higher Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRunning performance is not built through running alone.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRunner’s Strength Blueprint\u003c\/strong\u003e adds structured strength work to your preparation, helping you build a more complete physical foundation for running.\u003c\/p\u003e\n\u003cp\u003e✅ Strength training for runners\u003cbr\u003e✅ Gym and home options\u003cbr\u003e✅ Lower-body development\u003cbr\u003e✅ Core and full-body work\u003cbr\u003e✅ Running-specific strength structure\u003cbr\u003e✅ Practical integration alongside your running\u003c\/p\u003e\n\u003cp\u003e🏋️ Build the strength to support the running work you are already doing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual value: €30\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e⌚ 3. THE GARMIN RUNNING PROTOCOL\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFrom Data to Decision\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour watch collects enormous amounts of information.\u003c\/p\u003e\n\u003cp\u003eThe challenge is understanding what actually matters.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGarmin Running Protocol\u003c\/strong\u003e helps you interpret your running data more intelligently and turn numbers into useful training decisions.\u003c\/p\u003e\n\u003cp\u003e📊 Training Load\u003cbr\u003e❤️ Heart Rate \u0026amp; HRV\u003cbr\u003e⚡ Training Effect\u003cbr\u003e🏃 Pace \u0026amp; Cadence\u003cbr\u003e🫁 VO₂max-related metrics\u003cbr\u003e📈 Recovery and performance indicators\u003cbr\u003e⌚ Garmin data interpretation\u003c\/p\u003e\n\u003cp\u003eInstead of simply collecting numbers, learn how to use them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual value: €20\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🏁 4. RACE WEEK SURVIVAL KIT\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Optimal Plan for Your Final 6 Days\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe final week before your race should not become a period of panic, overtraining or unnecessary experimentation.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRace Week Survival Kit\u003c\/strong\u003e gives you a structured approach to the last days before the starting line.\u003c\/p\u003e\n\u003cp\u003e✅ Taper guidance\u003cbr\u003e🥤 Nutrition strategy\u003cbr\u003e🍝 Carbohydrate-loading preparation\u003cbr\u003e👟 Equipment preparation\u003cbr\u003e🧠 Race-week mindset\u003cbr\u003e📋 Practical checklist\u003cbr\u003e⏱️ Final preparation before race day\u003c\/p\u003e\n\u003cp\u003eArrive at the starting line \u003cstrong\u003eprepared, organized and confident\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual value: €12\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🔥 WHY THIS BUNDLE WORKS\u003c\/h1\u003e\n\u003cp\u003eA strong half-marathon performance requires more than a training schedule.\u003c\/p\u003e\n\u003cp\u003eThis package combines four different parts of the preparation process:\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eTRAIN\u003c\/strong\u003e — with the Half Marathon Sub-2:00 Hybrid System\u003cbr\u003e💪 \u003cstrong\u003eBUILD STRENGTH\u003c\/strong\u003e — with the Runner’s Strength Blueprint\u003cbr\u003e⌚ \u003cstrong\u003eUNDERSTAND YOUR DATA\u003c\/strong\u003e — with the Garmin Running Protocol\u003cbr\u003e🏁 \u003cstrong\u003eEXECUTE RACE WEEK\u003c\/strong\u003e — with the Race Week Survival Kit\u003c\/p\u003e\n\u003cp\u003eTogether, they create a much more complete preparation system.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎯 WHO IS THIS PACKAGE FOR?\u003c\/h2\u003e\n\u003cp\u003eThis bundle is designed for runners who:\u003c\/p\u003e\n\u003cp\u003e✅ Want to break \u003cstrong\u003e2:00 in the Half Marathon\u003c\/strong\u003e\u003cbr\u003e✅ Need a more structured training approach\u003cbr\u003e✅ Want to combine running with strength training\u003cbr\u003e✅ Use Garmin data and want to understand it better\u003cbr\u003e✅ Want clear guidance for the final race week\u003cbr\u003e✅ Prefer a complete system instead of buying separate resources\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📦 WHAT YOU RECEIVE\u003c\/h2\u003e\n\u003cp\u003e📘 \u003cstrong\u003eHalf Marathon Sub-2:00 — The Hybrid System\u003c\/strong\u003e\u003cbr\u003e💪 \u003cstrong\u003eThe Runner’s Strength Blueprint\u003c\/strong\u003e\u003cbr\u003e⌚ \u003cstrong\u003eThe Garmin Running Protocol\u003c\/strong\u003e\u003cbr\u003e🏁 \u003cstrong\u003eRace Week Survival Kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e💰 TOTAL VALUE: \u003cstrong\u003e€107\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e🔥 SPECIAL BUNDLE PRICE: \u003cstrong\u003e€75\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e💸 YOU SAVE: \u003cstrong\u003e€32\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2\u003e🎓 YOUR RUNNING UNIVERSITY\u003c\/h2\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eYour Running Journey, Powered by Science.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54815833784666,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Sub2package.png?v=1789747726"},{"product_id":"10km-sub-60-00-complete-plan-strength-garmin-race-week","title":"10KM SUB-60:00 COMPLETE PLAN • STRENGTH • GARMIN • RACE WEEK","description":"\u003ch2 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🏃 10KM SUB-60:00 COMPLETE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003ePLAN • STRENGTH • GARMIN • RACE WEEK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e🎯 \u003cstrong\u003eFour powerful resources. One complete system. One clear goal: break 60 minutes for 10K.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003e10KM Sub-60:00 Complete\u003c\/strong\u003e bundle combines four complementary products designed to help you prepare in a more complete way — with structured running, strength training, data interpretation and race-week preparation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInstead of buying each product separately, you get the full system at a significantly reduced bundle price.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e💰 TOTAL VALUE: \u003cstrong\u003e€97\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e🔥 SPECIAL BUNDLE PRICE: \u003cstrong\u003e€65\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e💸 YOU SAVE: \u003cstrong\u003e€32\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🏃 1. 10KM SUB-60:00 — TRAINING SYSTEM\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eStructured Training for a Clear Performance Goal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYour main running plan for the journey toward a \u003cstrong\u003eSub-60:00 10K\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis system gives your preparation structure and direction, helping you organize the training needed to improve your endurance, pace control and race-specific fitness.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Structured weekly training\u003cbr\u003e✅ Progressive running sessions\u003cbr\u003e✅ Pace-oriented workouts\u003cbr\u003e✅ Endurance development\u003cbr\u003e✅ Race-specific preparation\u003cbr\u003e✅ Clear progression toward the 60-minute barrier\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🎯 Stop guessing what to do next and follow a structured path toward your goal.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e💪 2. THE RUNNER’S STRENGTH BLUEPRINT\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eStronger • More Resilient • Higher Performance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning performance is not built through running alone.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eRunner’s Strength Blueprint\u003c\/strong\u003e gives you a complete strength-training framework designed specifically for runners.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Gym and home programs\u003cbr\u003e✅ Lower-body strength\u003cbr\u003e✅ Core development\u003cbr\u003e✅ Full-body training\u003cbr\u003e✅ Running-specific strength work\u003cbr\u003e✅ Better physical resilience\u003cbr\u003e✅ Support for stronger running performance\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏋️ Build a stronger body to support the demands of your running training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e⌚ 3. THE GARMIN RUNNING PROTOCOL\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eFrom Data to Decision\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYour Garmin collects data every day — but data alone does not improve performance.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eGarmin Running Protocol\u003c\/strong\u003e helps you understand the information your watch provides and use it more intelligently.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📊 Training Load\u003cbr\u003e❤️ Heart Rate \u0026amp; HRV\u003cbr\u003e⚡ Training Effect\u003cbr\u003e🏃 Pace \u0026amp; Cadence\u003cbr\u003e🫁 VO₂max-related metrics\u003cbr\u003e📈 Recovery indicators\u003cbr\u003e⌚ Performance data interpretation\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInstead of just collecting numbers, learn how to make better training decisions from them.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🏁 4. RACE WEEK SURVIVAL KIT\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eThe Optimal Plan for Your Final 6 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe final days before your 10K should be simple, organized and controlled.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eRace Week Survival Kit\u003c\/strong\u003e helps you prepare properly for race day without unnecessary last-minute mistakes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Taper guidance\u003cbr\u003e🥤 Nutrition strategy\u003cbr\u003e🍝 Carb-loading preparation\u003cbr\u003e👟 Gear preparation\u003cbr\u003e🧠 Race-week mindset\u003cbr\u003e📋 Practical checklist\u003cbr\u003e⏱️ Final race-day preparation\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eArrive at the starting line prepared, confident and ready to execute.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"auto\"\u003e🔥 WHY THIS BUNDLE WORKS\u003c\/h1\u003e\n\u003cp dir=\"auto\"\u003eA successful 10K is not only about following a running schedule.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis package combines four important parts of performance:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏃 \u003cstrong\u003eTRAIN\u003c\/strong\u003e — with the 10KM Sub-60:00 system\u003cbr\u003e💪 \u003cstrong\u003eBUILD STRENGTH\u003c\/strong\u003e — with the Runner’s Strength Blueprint\u003cbr\u003e⌚ \u003cstrong\u003eUNDERSTAND YOUR DATA\u003c\/strong\u003e — with the Garmin Running Protocol\u003cbr\u003e🏁 \u003cstrong\u003ePREPARE FOR RACE DAY\u003c\/strong\u003e — with the Race Week Survival Kit\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTogether, they create a much more complete preparation system.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🎯 WHO IS THIS PACKAGE FOR?\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eThis bundle is designed for runners who:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Want to break \u003cstrong\u003e60:00 for 10K\u003c\/strong\u003e\u003cbr\u003e✅ Need a structured training system\u003cbr\u003e✅ Want to add strength training properly\u003cbr\u003e✅ Use Garmin and want to understand their data better\u003cbr\u003e✅ Want clear guidance for race week\u003cbr\u003e✅ Prefer one complete performance package instead of separate resources\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e📦 WHAT YOU RECEIVE\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e📘 \u003cstrong\u003e10KM Sub-60:00 Training System\u003c\/strong\u003e\u003cbr\u003e💪 \u003cstrong\u003eThe Runner’s Strength Blueprint\u003c\/strong\u003e\u003cbr\u003e⌚ \u003cstrong\u003eThe Garmin Running Protocol\u003c\/strong\u003e\u003cbr\u003e🏁 \u003cstrong\u003eRace Week Survival Kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e💥 SPECIAL BUNDLE OFFER\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cdel\u003e€97 TOTAL VALUE\u003c\/del\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch1 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e🔥 \u003cstrong\u003eONLY €65\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e💸 \u003cstrong\u003eSAVE €32\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e✅ 4 Products\u003cbr\u003e✅ 1 Complete System\u003cbr\u003e✅ 1 Clear Goal\u003cbr\u003e🏁 \u003cstrong\u003eSub-60:00\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🎓 YOUR RUNNING UNIVERSITY\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e🏃 \u003cstrong\u003eYour Running Journey, Powered by Science.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54815940215130,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/10kmpackage.png?v=1789748176"},{"product_id":"sub-3-30-00-master-plan-the-hybrid-coaching-system","title":"Sub 3:30:00 Master Plan: The Hybrid Coaching System","description":"\u003cp\u003e\u003cstrong\u003eSub 3:30:00 Master Plan: The Hybrid Coaching System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreak the 3:30:00 Barrier. Not by Luck. But with Math.\u003c\/p\u003e\n\u003cp\u003eThe \"Sub 3:30:00 Master Plan\" is a comprehensive 20-week Hybrid Coaching System designed specifically for the dedicated amateur athlete who wants to crack the elusive 3.5-hour marathon milestone without the guesswork.\u003c\/p\u003e\n\u003cp\u003eChoose your learning style:\u003c\/p\u003e\n\u003cp\u003eYou can purchase the standalone Training Manual or explore the complete performance tier.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOption 1: The Master Plan (eBook Only)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe complete written manual.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOption 2: The Premium Tier (Complete Tactical Stack)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eComprehensive planning for advanced execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the System:\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e20-Week Roadmap\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eScientific programming taking you from structured base building all the way to peak tapering. No confusion, just precise daily execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInteractive Format\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes direct links to exclusive video briefings for key workouts and threshold sessions. It’s like having the coach right in your pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRace Strategy \u0026amp; Pacing Architecture\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaster proprietary negative-split blueprints and energy conservation protocols to ensure you never hit the wall at kilometer 32.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStrength \u0026amp; Nutrition Integration\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEssential guides to bulletproofing your structural integrity against high-velocity impact and fueling effectively for the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGet instant access to your copy today. Select your option above and lock in the launch protocol.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54840447467866,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Sub3_30.png?v=1790228226"},{"product_id":"sub-3-30-ultimate-performance-bundle","title":"SUB-3:30 ULTIMATE PERFORMANCE BUNDLE","description":"\u003ch2\u003e🏆 SUB-3:30 ULTIMATE PERFORMANCE BUNDLE\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTRAINING • FUELING • STRENGTH • DATA • AUDIO\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e🔥 \u003cstrong\u003eBundle Price: €110.00\u003c\/strong\u003e \u003cdel\u003e€155.00\u003c\/del\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e💰 \u003cstrong\u003eSave €45\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe original \u003cstrong\u003eSub-3:30 Trinity System\u003c\/strong\u003e has now evolved into a more complete performance package.\u003c\/p\u003e\n\u003cp\u003eYou still get the three pillars of the original system — \u003cstrong\u003eTraining, Fueling and Audio Coaching\u003c\/strong\u003e — but the bundle now also includes two additional resources designed to support the physical and data-driven sides of your preparation:\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eThe Runner’s Strength Blueprint\u003c\/strong\u003e\u003cbr\u003e⌚ \u003cstrong\u003eThe Garmin Running Protocol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFive complementary resources. 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Now build the Strength, understand the Data, and master the Mindset.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBreaking the \u003cstrong\u003e3:30 marathon barrier\u003c\/strong\u003e requires much more than downloading a training schedule.\u003c\/p\u003e\n\u003cp\u003eAt this level, every component of preparation matters.\u003c\/p\u003e\n\u003cp\u003eYou need a structured training system capable of developing the speed, endurance and marathon-specific durability required to sustain approximately \u003cstrong\u003e4:59\/km pace\u003c\/strong\u003e across 42.195 km.\u003c\/p\u003e\n\u003cp\u003eYou need enough energy to support demanding training.\u003c\/p\u003e\n\u003cp\u003eYou need a stronger body capable of tolerating higher training loads.\u003c\/p\u003e\n\u003cp\u003eYou need to understand what your training data is actually telling you.\u003c\/p\u003e\n\u003cp\u003eAnd you need to understand the reasoning behind the entire process.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSub-3:30 Ultimate Performance Bundle\u003c\/strong\u003e brings all five elements together into one complete digital performance ecosystem.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e📦 WHAT'S INCLUDED\u003c\/h1\u003e\n\u003ch2\u003e🧠 1. 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THE SUB-3:30 FUELING SYSTEM\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Energy System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €35\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigher training demands require better energy management.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSub-3:30 Fueling System\u003c\/strong\u003e is designed to work alongside your marathon preparation rather than functioning as a disconnected nutrition guide.\u003c\/p\u003e\n\u003cp\u003e🍽️ \u003cstrong\u003eDay-by-Day Structure\u003c\/strong\u003e\u003cbr\u003eNutrition strategies aligned with different training demands.\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eMatch Fuel to Training\u003c\/strong\u003e\u003cbr\u003eEasy runs, long runs, quality sessions and recovery days do not create the same energy requirements.\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eSupport High-Quality Training\u003c\/strong\u003e\u003cbr\u003eLearn how fueling supports both training execution and recovery.\u003c\/p\u003e\n\u003cp\u003e🍝 \u003cstrong\u003eCarbohydrate-Loading Strategy\u003c\/strong\u003e\u003cbr\u003ePrepare your glycogen stores for race day.\u003c\/p\u003e\n\u003cp\u003e🏁 \u003cstrong\u003eRace-Day Fueling Protocol\u003c\/strong\u003e\u003cbr\u003eIntegrate energy intake into your marathon execution strategy.\u003c\/p\u003e\n\u003ch3\u003eThe Fueling System gives you the \u003cstrong\u003eenergy required to execute the training.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e💪 3. THE RUNNER'S STRENGTH BLUEPRINT\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Strength System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €30\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRunning faster over the marathon distance requires more than cardiovascular fitness alone.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRunner's Strength Blueprint\u003c\/strong\u003e provides a structured strength-training framework specifically designed for runners.\u003c\/p\u003e\n\u003cp\u003e🏋️ \u003cstrong\u003eGym Programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏠 \u003cstrong\u003eHome Training Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🦵 \u003cstrong\u003eLower-Body Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🛡️ \u003cstrong\u003ePhysical Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eRunning-Specific Strength Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⚙️ \u003cstrong\u003eRunning Economy Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eFull-Body Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective is simple:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuild a stronger runner — not simply a runner who lifts weights.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength program complements your running preparation and gives you another tool for developing the physical qualities required for high-level endurance performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e⌚ 4. THE GARMIN RUNNING PROTOCOL\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Data System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €20\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour Garmin produces enormous amounts of information.\u003c\/p\u003e\n\u003cp\u003eBut collecting data and understanding data are two very different things.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGarmin Running Protocol — From Data to Decision\u003c\/strong\u003e teaches you how to interpret key running metrics and place them within the context of your actual training.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eHeart Rate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📊 \u003cstrong\u003eTraining Load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💓 \u003cstrong\u003eHRV\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🫁 \u003cstrong\u003eVO₂max-related Metrics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eTraining Effect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003ePace \u0026amp; Cadence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔋 \u003cstrong\u003eRecovery-related Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⌚ \u003cstrong\u003eGarmin Performance Metrics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📈 \u003cstrong\u003eTraining Trends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of allowing your watch to dictate your training blindly, learn to understand what the numbers can — and cannot — tell you.\u003c\/p\u003e\n\u003ch3\u003eYour Garmin provides the data.\u003c\/h3\u003e\n\u003ch3\u003eThe Protocol helps you interpret it.\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e🎧 5. THE SUB-3:30 AUDIO EXPERIENCE\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Coaching Voice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Price: €25\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake the methodology with you wherever you go.\u003c\/p\u003e\n\u003cp\u003e🎧 \u003cstrong\u003eLearn on the Move\u003c\/strong\u003e\u003cbr\u003eListen while commuting, driving, walking or during appropriate easy sessions.\u003c\/p\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eUnderstand the “Why”\u003c\/strong\u003e\u003cbr\u003eGo deeper into the reasoning behind the methodology.\u003c\/p\u003e\n\u003cp\u003e🎯 \u003cstrong\u003eReinforce the System\u003c\/strong\u003e\u003cbr\u003eHearing the concepts again helps connect the different components of the preparation.\u003c\/p\u003e\n\u003cp\u003e🏁 \u003cstrong\u003eRace Preparation \u0026amp; Mindset\u003c\/strong\u003e\u003cbr\u003eUse the audio experience to reinforce strategy, confidence and preparation as race day approaches.\u003c\/p\u003e\n\u003ch3\u003eThe audiobook helps you \u003cstrong\u003eunderstand and internalize the system.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1\u003e🔥 FIVE COMPONENTS. ONE PERFORMANCE SYSTEM.\u003c\/h1\u003e\n\u003cp\u003eEach resource has a different role:\u003c\/p\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eMASTER PLAN\u003c\/strong\u003e → tells you \u003cstrong\u003ehow to train\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⛽ \u003cstrong\u003eFUELING SYSTEM\u003c\/strong\u003e → helps you \u003cstrong\u003efuel the work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eSTRENGTH BLUEPRINT\u003c\/strong\u003e → helps you \u003cstrong\u003ebuild a stronger physical foundation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⌚ \u003cstrong\u003eGARMIN PROTOCOL\u003c\/strong\u003e → helps you \u003cstrong\u003eunderstand your data\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🎧 \u003cstrong\u003eAUDIO EXPERIENCE\u003c\/strong\u003e → helps you \u003cstrong\u003eunderstand and reinforce the methodology\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTogether, they create a much broader approach to the \u003cstrong\u003eSub-3:30 goal\u003c\/strong\u003e than a standalone training plan.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e💰 COMPLETE BUNDLE VALUE\u003c\/h1\u003e\n\u003cp\u003e📘 Sub-3:30 Master Plan — \u003cstrong\u003e€45\u003c\/strong\u003e\u003cbr\u003e⛽ Sub-3:30 Fueling System — \u003cstrong\u003e€35\u003c\/strong\u003e\u003cbr\u003e🎧 Sub-3:30 Audio Experience — \u003cstrong\u003e€25\u003c\/strong\u003e\u003cbr\u003e💪 Runner's Strength Blueprint — \u003cstrong\u003e€30\u003c\/strong\u003e\u003cbr\u003e⌚ Garmin Running Protocol — \u003cstrong\u003e€20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eTOTAL INDIVIDUAL VALUE: \u003cstrong\u003e€155\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch1\u003e🔥 BUNDLE PRICE: \u003cstrong\u003e€110\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch2\u003e💸 \u003cstrong\u003eYOU SAVE €45\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThat means you are adding \u003cstrong\u003e€50 worth of additional Strength + Garmin resources for only €35 more than the original €75 Trinity Bundle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🎯 WHO IS THIS BUNDLE FOR?\u003c\/h1\u003e\n\u003cp\u003eThis package is designed for runners who:\u003c\/p\u003e\n\u003cp\u003e✅ Are targeting a \u003cstrong\u003eSub-3:30 marathon\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Want more than a basic downloadable training schedule\u003c\/p\u003e\n\u003cp\u003e✅ Need a system designed around a demanding performance goal\u003c\/p\u003e\n\u003cp\u003e✅ Want training and fueling to work together\u003c\/p\u003e\n\u003cp\u003e✅ Want structured strength training specifically for runners\u003c\/p\u003e\n\u003cp\u003e✅ Use Garmin and want to better understand their metrics\u003c\/p\u003e\n\u003cp\u003e✅ Want to understand the reasoning behind their preparation\u003c\/p\u003e\n\u003cp\u003e✅ Prefer one comprehensive performance ecosystem rather than purchasing separate resources\u003c\/p\u003e\n\u003cp\u003e✅ Want every major part of their preparation working toward the same target\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🏁 THE SUB-3:30 TARGET\u003c\/h1\u003e\n\u003cp\u003eA \u003cstrong\u003e3:29:59 marathon\u003c\/strong\u003e requires an average pace of approximately:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e4:59 per kilometer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eor\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e8:01 per mile\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe challenge is not simply being able to run at that pace.\u003c\/p\u003e\n\u003cp\u003eThe challenge is developing the physiological capacity, durability, fueling strategy, strength and race execution required to sustain it for the entire marathon distance.\u003c\/p\u003e\n\u003cp\u003eThat is why this bundle goes beyond a training schedule.\u003c\/p\u003e\n\u003cp\u003eIt approaches the Sub-3:30 objective as a \u003cstrong\u003ecomplete performance system\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e🎓 YOUR RUNNING UNIVERSITY\u003c\/h1\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain with a system. 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