{"title":"Services","description":null,"products":[{"product_id":"personalized-running-mastery","title":"Personalized Running Mastery - Start With a FREE 7-Day Trial","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eStart With a FREE 7-Day Trial — Talk to Your Coach Before You Pay\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou do not need to pay before speaking with me.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBefore purchasing your coaching plan, contact me directly and start with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE 7-day trial\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📧 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEmail:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:jimkiriak@gmail.com\"\u003e\u003cspan\u003ejimkiriak@gmail.com\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan\u003e📱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhatsApp \/ Viber:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e +30 693 720 8987\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTell me about your current running level, your goals, your next race, and the challenges you are facing. I will personally speak with you, evaluate your situation, and explain how the coaching process works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTry the coaching first. Experience the service. Then decide if you want to continue.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003eStop Guessing With Your Training. Unlock Your True Potential With Science.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eAre you training hard but no longer improving?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with recurring injuries, inconsistent results, or training plans that simply do not fit your lifestyle?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYour Running University\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you will not receive a generic PDF training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour coaching is built around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — your current fitness, training history, available time, goals, race schedule, and progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs your Head Coach, I personally oversee your development and turn training data, sports science, and performance analysis into a practical plan you can actually follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Your Personal Coaching Includes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% Personalized Training Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour schedule is created specifically for you and adjusted week by week according to your progress, recovery, lifestyle, and available training time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTraining Data Analysis\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour training can be monitored through platforms such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGarmin, Strava, or COROS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePace, heart rate, training load, workout execution, and progress are reviewed so your training can be adjusted when necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrength \u0026amp; Conditioning for Runners\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning-specific strength training designed to improve durability, running performance, and physical resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRace Preparation \u0026amp; Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete preparation for your goal race, including training progression, tapering, pacing strategy, and fueling guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDirect Communication With Your Coach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not following a plan alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can communicate directly with me to discuss workouts, problems, schedule changes, race preparation, and your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen life changes, your training can change with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Is This Coaching For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis service is for runners who want a more structured, scientific, and personalized approach to training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may be:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePreparing for your first 5K, 10K, Half Marathon, or Marathon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTrying to improve your Personal Best\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReturning to running after a break\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStuck at the same performance level\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLooking for more structure and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePreparing for a specific race\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour current level is not the most important factor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour willingness to train consistently and improve is.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eStart Before You Pay\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBecause choosing a coach is a personal decision, I want you to experience the coaching process before committing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStart with your FREE 7-day trial.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📧 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEmail:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:jimkiriak@gmail.com\"\u003e\u003cspan\u003ejimkiriak@gmail.com\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan\u003e📱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhatsApp \/ Viber:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e +30 693 720 8987\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSend me a short message with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour age – current running level – race goal – target time – next race date\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will personally reply and help you take the first step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour Running University\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cspan\u003eYour Running Journey, Powered by Science.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53269708538202,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Running_Coaching.jpg?v=1790318045"},{"product_id":"professional-coaching-certification-middle-long-distance-running","title":"Professional Coaching Certification: Middle \u0026 Long Distance Running","description":"\u003ch1 data-path-to-node=\"2\"\u003eProfessional Coaching Certification: Middle \u0026amp; Long Distance Running\u003c\/h1\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eTransform Your Passion into a Profession with the Authority of Your Running University\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003eProfessional Coaching Certification\u003c\/b\u003e is an intensive, 6-month (27-week) clinical program designed for those ready to lead the running industry. This is not just another theoretical course; it is a \u003cb data-path-to-node=\"4\" data-index-in-node=\"200\"\u003ehands-on coaching residency\u003c\/b\u003e built on real-world data, exercise physiology, and advanced biomechanics.\u003c\/p\u003e\n\u003chr data-path-to-node=\"5\"\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eWho This Is For:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eActive Coaches:\u003c\/b\u003e Looking to elevate their methodology and provide athletes with results backed by science and biochemistry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eAspiring Coaches:\u003c\/b\u003e Ready to build their own team from scratch, avoiding the common pitfalls of \"bro-science\" and cookie-cutter plans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eExperienced Athletes:\u003c\/b\u003e Seeking the scientific depth required to mentor others with safety, precision, and authority.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eThe Methodology: \"Learning by Doing\"\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eOur curriculum is built around weekly case study presentations. Under direct supervision, you will analyze and defend the training logs of your athletes (or volunteers provided by us):\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eProgramming:\u003c\/b\u003e What was the specific training prescription?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eScientific Rationale:\u003c\/b\u003e Why was this specific intensity, volume, and energy system targeted?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eExecution:\u003c\/b\u003e What did the athlete actually perform compared to the plan?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eData Analysis:\u003c\/b\u003e What were the physiological results and what errors were identified?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eRefinement:\u003c\/b\u003e How do we recalibrate the plan to ensure the athlete hits their goal?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-path-to-node=\"12\"\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eCertification Benefits:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eProfessional Credentials:\u003c\/b\u003e Graduate with an official Certification from \u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"71\"\u003eYour Running University\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eClinical Practice:\u003c\/b\u003e If you do not currently have athletes, we will provide \u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"74\"\u003evolunteers from our global YouTube community\u003c\/b\u003e for your clinical training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eRecruitment Opportunity:\u003c\/b\u003e The top 2-3 graduates each year will be eligible to join the \u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"86\"\u003eOfficial Coaching Staff of Your Running University\u003c\/b\u003e, managing high-ticket athletes from our global roster.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"15\"\u003e\n\u003ch3 data-path-to-node=\"16\"\u003eTuition \u0026amp; Enrollment\u003c\/h3\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eTotal Investment:\u003c\/b\u003e €1,800\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eFlexible Payment Plans:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003e3-Installment Plan:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,1,0,0\"\u003e\u003cb data-path-to-node=\"19,0,1,0,0\" data-index-in-node=\"0\"\u003eDown Payment (Reservation):\u003c\/b\u003e €600\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,1,1,0\"\u003e\u003cb data-path-to-node=\"19,0,1,1,0\" data-index-in-node=\"0\"\u003e2nd Installment (at 60 days):\u003c\/b\u003e €600\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,1,2,0\"\u003e\u003cb data-path-to-node=\"19,0,1,2,0\" data-index-in-node=\"0\"\u003e3rd Installment (at 90 days):\u003c\/b\u003e €600\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eEarly Bird \/ Full Pre-payment:\u003c\/b\u003e \u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"31\"\u003e€1,600\u003c\/b\u003e (Save €200) for those who settle the full tuition upfront.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"20\"\u003e\n\u003cblockquote data-path-to-node=\"21\"\u003e\n\u003cp data-path-to-node=\"21,0\"\u003e\u003cb data-path-to-node=\"21,0\" data-index-in-node=\"0\"\u003eBecome the coach that science supports and athletes trust.\u003c\/b\u003e \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"59\"\u003eLimited enrollment per semester to ensure high-quality supervision and mentorship.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53654601531738,"sku":null,"price":1600.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Viber_2026-02-21_18-18-46-996.jpg?v=1771690787"},{"product_id":"personal-running-assessment","title":"PERSONAL RUNNING ASSESSMENT","description":"\u003ch2 style=\"text-align: center;\"\u003e🏃PERSONAL RUNNING ASSESSMENT\u003c\/h2\u003e\n\u003ch3\u003eA Personal Evaluation of Your Training and Race Performance\u003c\/h3\u003e\n\u003cp\u003eDo you want to understand \u003cstrong\u003ewhat your training and race data actually reveal\u003c\/strong\u003e and which areas may be limiting your performance?\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003ePersonal Running Assessment\u003c\/strong\u003e, I will personally review your training information, recent long runs, and race data to give you a clear picture of your current running profile and the main areas that deserve attention.\u003c\/p\u003e\n\u003ch3\u003e📩 What happens after purchase\u003c\/h3\u003e\n\u003cp\u003eAfter your purchase, I will send you a \u003cstrong\u003edetailed questionnaire by email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will complete it with information about your training history, current routine, race performances, personal bests, and future goals.\u003c\/p\u003e\n\u003cp\u003eAlong with the questionnaire, I will also ask you to send:\u003c\/p\u003e\n\u003cp\u003e✅ Data from \u003cstrong\u003e3 recent Long Runs\u003c\/strong\u003e from your running watch\u003cbr\u003e✅ Data from your most recent races\u003cbr\u003e✅ Pace, heart rate, splits, and any other available metrics recorded by your watch\u003cbr\u003e✅ Your personal bests from the distances you have raced\u003c\/p\u003e\n\u003ch3\u003e🔍 What I will assess\u003c\/h3\u003e\n\u003cp\u003e📊 The relationship between your performances across different race distances\u003cbr\u003e🏃♂️ How effectively your speed transfers to the Half Marathon and Marathon\u003cbr\u003e⏱️ Pace stability during Long Runs and races\u003cbr\u003e❤️ Heart-rate behavior during prolonged efforts\u003cbr\u003e📉 How much your performance drops as duration increases\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🎯 Whether your current race goal is supported by your available data\u003cbr\u003e🏋️ The overall structure of your training\u003cbr\u003e📈 Which areas should become the highest priority for improvement\u003c\/p\u003e\n\u003ch3\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp\u003eAfter reviewing your information, you will receive a \u003cstrong\u003epersonal written assessment\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp\u003e✅ An analysis of your current training and race profile\u003cbr\u003e✅ Your main strengths\u003cbr\u003e✅ The most important areas that need improvement\u003cbr\u003e✅ Evaluation of the 3 Long Runs and race data you submitted\u003cbr\u003e✅ Assessment of how well your shorter-distance performances transfer to longer races\u003cbr\u003e✅ Evaluation of your current race goal\u003cbr\u003e✅ The first area I would prioritize in your training\u003cbr\u003e✅ Clear direction for your next training steps\u003c\/p\u003e\n\u003ch3\u003e👨🏫 This is not an automated report\u003c\/h3\u003e\n\u003cp\u003eYour assessment is not generated by a calculator or a generic automated system.\u003c\/p\u003e\n\u003cp\u003eI will personally review:\u003c\/p\u003e\n\u003cp\u003e📋 Your questionnaire\u003cbr\u003e⌚ Your 3 Long Runs\u003cbr\u003e🏁 Your recent race data\u003cbr\u003e📊 Your performances and training history\u003c\/p\u003e\n\u003cp\u003eand provide my own coaching assessment based on the information you submit.\u003c\/p\u003e\n\u003ch3\u003e🎯 Who is this for?\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is suitable for runners who:\u003c\/p\u003e\n\u003cp\u003e🏃 Are preparing for a 5K, 10K, Half Marathon, or Marathon\u003cbr\u003e📊 Use Garmin, COROS, Polar, Suunto, Apple Watch, or another running watch\u003cbr\u003e🤔 Are unsure whether their current training is moving in the right direction\u003cbr\u003e🎯 Want to know whether their race goal is realistic based on their current data\u003cbr\u003e📉 Experience a significant performance drop over longer distances\u003cbr\u003e🧠 Want a professional second opinion on their training\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is a \u003cstrong\u003ecoaching and training evaluation\u003c\/strong\u003e. It is not a medical diagnosis, medical advice, or injury assessment.\u003c\/p\u003e\n\u003cp\u003e📩 \u003cstrong\u003eAfter purchase, I will personally send the questionnaire and all submission instructions to your email.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813353312602,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services2_91617e85-b87c-4d33-a33a-acae861ee740.png?v=1789724172"},{"product_id":"race-performance-analysis","title":"RACE PERFORMANCE ANALYSIS","description":"\u003ch2 dir=\"auto\" style=\"text-align: center;\"\u003e🏁 RACE PERFORMANCE ANALYSIS\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003eA Personal Review of Your Race Performance\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eDid you finish a race and want to understand \u003cstrong\u003ewhat actually went right, what went wrong, and what needs to change next time\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003eRace Performance Analysis\u003c\/strong\u003e, I will personally review your race data and provide a detailed coaching assessment of your performance.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive an email with instructions on what to submit.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will ask for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏁 Your complete race data\u003cbr\u003e⏱️ Splits \/ lap times\u003cbr\u003e❤️ Heart rate data\u003cbr\u003e📊 Pace and other available watch metrics\u003cbr\u003e🥤 The hydration strategy you followed\u003cbr\u003e🍌 The fueling strategy you used\u003cbr\u003e🌡️ Race conditions, if available\u003cbr\u003e📝 Your own description of how the race felt and developed\u003cbr\u003e🎯 Your original race goal\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will analyze\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 How your pace changed throughout the race\u003cbr\u003e❤️ How your heart rate responded\u003cbr\u003e📉 Where performance started to decline, if it did\u003cbr\u003e⚡ Whether your opening pace was appropriate or too aggressive\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🥤 Your hydration and fueling execution\u003cbr\u003e🎯 Whether your pacing matched your target\u003cbr\u003e🏃 Your overall race execution\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonal written report\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ What you did well\u003cbr\u003e✅ Where performance was likely lost\u003cbr\u003e✅ What needs to change\u003cbr\u003e✅ Whether your pacing was appropriate\u003cbr\u003e✅ Evaluation of your fueling and hydration strategy\u003cbr\u003e✅ What I would change for your next similar race\u003cbr\u003e✅ The main training priorities that emerge from your race data\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🎯 Suitable for\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e👨🏫 Personal review — not an automated report\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis is not generated by a calculator or generic template.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will personally review your race data and provide my own coaching assessment.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and performance analysis only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813395059034,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services3.png?v=1789724516"},{"product_id":"personal-race-strategy","title":"PERSONAL RACE STRATEGY","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e🎯 PERSONAL RACE STRATEGY\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eA Customized Strategy for Your Specific Race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eNo two runners should automatically race in exactly the same way.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003ePersonal Race Strategy\u003c\/strong\u003e, I will review your recent training and race performances and create a \u003cstrong\u003ecustom race strategy specifically for the race you are preparing for\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is not a generic pacing chart.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe strategy will be based on your own data.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive a detailed questionnaire and instructions by email.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will review:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📋 Your questionnaire\u003cbr\u003e⌚ Key recent sessions from your running watch\u003cbr\u003e🏃 Long Runs\u003cbr\u003e⚡ Tempo, threshold, or interval sessions, where available\u003cbr\u003e🏁 Recent races and personal bests\u003cbr\u003e📊 Pace, heart rate, splits, and other available training data\u003cbr\u003e🎯 Your goal for the specific race\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will assess before building your strategy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 Your current race readiness\u003cbr\u003e🏃 The relationship between your speed and endurance\u003cbr\u003e🚂 Your ability to hold pace as duration increases\u003cbr\u003e❤️ Heart-rate behavior during key sessions\u003cbr\u003e📉 Where fatigue tends to appear\u003cbr\u003e🎯 Whether your target is supported by your current data\u003cbr\u003e🗺️ The characteristics of the specific race, where reliable information is available\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonalized race strategy\u003c\/strong\u003e that may include:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Recommended race target based on your data\u003cbr\u003e✅ Pacing strategy by race segment\u003cbr\u003e✅ How you should approach the opening section\u003cbr\u003e✅ Where you should control your effort\u003cbr\u003e✅ How your effort should change as the race progresses\u003cbr\u003e✅ Fueling strategy\u003cbr\u003e✅ Hydration strategy\u003cbr\u003e✅ Tactics for the final kilometers\u003cbr\u003e✅ A backup plan if conditions or performance do not develop as expected\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🏁 One strategy for one specific race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis service is created for \u003cstrong\u003eone specific race and one specific race attempt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt can be used for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🧠 This is not a generic race plan\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will not receive a standard template such as:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e“Run the first 5K at this pace, then increase.”\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will first review your training and performance data and then build the strategy I consider appropriate for \u003cstrong\u003eyou and your specific race\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and race-strategy purposes only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813398597978,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services4.png?v=1789724615"}],"url":"https:\/\/yourrunninguniversity.com\/collections\/services.oembed","provider":"Your Running University","version":"1.0","type":"link"}