{"title":"The Hybrid Coaching System™","description":"\u003cp data-path-to-node=\"7,0\"\u003e\"Break the barrier. Not by luck, but with math.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1\"\u003eThis collection houses our complete 20-week ecosystems for ambitious athletes. Whether you are chasing a \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"105\"\u003eSub-4 Marathon\u003c\/b\u003e or a \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"125\"\u003eSub-60 10k\u003c\/b\u003e, we provide the comprehensive training roadmaps and the proprietary 'Day-by-Day' \u003cb data-path-to-node=\"7,1\" data-index-in-node=\"217\"\u003eFueling Systems\u003c\/b\u003e to get you there.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,2\"\u003eNo decisions, no guesswork. Just pure execution. Available in eBook and Audiobook formats.\"\u003c\/p\u003e","products":[{"product_id":"pre-order-sub-4-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System ISBN 978-618-00-6423-0","description":"\u003cp\u003e\u003cb\u003ePrice:\u003c\/b\u003e From €45.00 | \u003cb\u003eUpgrade available\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⚠️ AVAILABILITY NOTICE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e📘 eBook:\u003c\/b\u003e Available \u003cb\u003eNOW\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e🎧 Audiobook:\u003c\/b\u003e Available \u003cb\u003eNOW\u003c\/b\u003e (Instant Download).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eDescription:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBreak the 4-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe \"Sub 4:00:00 Master Plan\" is a comprehensive 20-week Hybrid Coaching System designed specifically for the busy amateur athlete who wants results without the guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChoose your learning style:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou can purchase the standalone Training Manual or upgrade to the \u003cb\u003ePremium Pack\u003c\/b\u003e to unlock the Audiobook experience.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eOption 1: The Master Plan (eBook Only)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eThe complete written manual.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePrice:\u003c\/b\u003e €45.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eOption 2: The Premium Pack (eBook + Audiobook)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eRead the plan, hear the strategy.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes the eBook \u003cb\u003ePLUS\u003c\/b\u003e the full Audiobook (€25 value).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBundle Price:\u003c\/b\u003e €60.00 ~~(€70.00)~~ | \u003cb\u003eSave €10\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eInside the System:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e1. 20-Week Roadmap\u003c\/b\u003e Scientific programming taking you from base building all the way to tapering. No confusion, just execution.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Interactive Format\u003c\/b\u003e Includes \u003cb\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts. It’s like having the coach in your pocket.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Race Strategy\u003c\/b\u003e Master the proprietary \u003cb\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols to ensure you don't hit the wall.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Strength \u0026amp; Nutrition\u003c\/b\u003e Essential guides to bulletproofing your body and fueling effectively for the 42km distance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. The Audio Advantage (Included in Premium Pack)\u003c\/b\u003e Absorb the methodology while you drive, commute, or run. The Audiobook dives deeper into the \"why\" behind the training, helping you master the mental game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGet instant access to your copy today. Select your option above and lock in the launch price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Sub 4:00:00 Master Plan: The Hybrid Coaching System","offer_id":53407574393178,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"+ Audiobook","offer_id":53407565152602,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/4_00_00_cover.jpg?v=1768394043"},{"product_id":"sub-4-30-00-master-plan-the-hybrid-coaching-system-isbn-978-618-88246-1-4","title":"Sub 4:30:00 Master Plan: The Hybrid Coaching System ISBN 978-618-88246-1-4","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eBreak the 4:30 Barrier. Not by Luck. But with Strategy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Sub 4:30:00 Master Plan\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to stop struggling and start finishing strong.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 6:23 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 6\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-1-4\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e \u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327771697498,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_aa752e71-7fcf-48f8-89fb-0db218fbdd07.png?v=1774193703"},{"product_id":"half-marathon-sub-2-00-00-hybrid-system","title":"Half Marathon Sub 2:00:00 - Hybrid System - ISBN 978-618-88246-0-7","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eCrack the 2-Hour Barrier. Not by Luck. But with Math.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"Half Marathon Sub 2:00:00 Hybrid System\"\u003c\/b\u003e is a comprehensive 20-week Hybrid Coaching System designed for the busy amateur athlete who wants to master the 21.1km distance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eInside the System:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eInteractive Format:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"29\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings for key workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003e20-Week Roadmap:\u003c\/b\u003e Scientific programming from base building to tapering, specifically tuned for the 5:41 min\/km pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eRace Strategy:\u003c\/b\u003e The proprietary \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"31\"\u003e\"Rule of 3\"\u003c\/b\u003e and \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"47\"\u003e\"Stop \u0026amp; Save\"\u003c\/b\u003e protocols.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Nutrition:\u003c\/b\u003e Complete guides to bulletproofing your body and fueling for the 21.1km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eISBN:\u003c\/b\u003e 978-618-88246-0-7\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eSecure your copy today at the Pre-Order price.\u003c\/b\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53327810232666,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Half_sub_2.png?v=1768394350"},{"product_id":"10km-sub-60-00-the-hybrid-system","title":"10km Sub 60:00 - The Hybrid System ISBN:978-618-88246-4-5","description":"\u003ch2 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003e🏆 Break the 60-Minute Barrier. \u003cspan\u003eISBN:978-618-88246-4-5\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNot by Running More. But by Running Smarter.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003e\"10km Sub 60:00 – The Hybrid System\"\u003c\/b\u003e is a complete, science-based training system designed for runners who are stuck, inconsistent, or unsure why their effort isn’t translating into results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eThis is not just a 10K plan. It is a \u003cb data-path-to-node=\"5\" data-index-in-node=\"37\"\u003eHybrid Coaching System\u003c\/b\u003e that combines physiology, structure, and execution — built specifically for busy amateur runners who want progress without injury or guesswork. 🚀\u003c\/p\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003e🔍 Inside the System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003e📲 Hybrid Interactive Format\u003c\/b\u003e Includes \u003cb data-path-to-node=\"8\" data-index-in-node=\"38\"\u003eQR Codes\u003c\/b\u003e linking to exclusive video briefings that explain key workouts, pacing principles, and execution details. You don’t just follow the plan — you understand it.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e📈 Structured Roadmap (Beginner → Confident 10K Runner)\u003c\/b\u003e A step-by-step system that builds:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eAerobic Base\u003c\/b\u003e 🫁\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003ePace Control\u003c\/b\u003e ⏱️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eRunning Confidence\u003c\/b\u003e 🧠\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e...progressively and safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e🎯 The Pace Control Framework\u003c\/b\u003e Learn:\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eWhy “comfortably hard” keeps you stuck.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eHow easy running actually works.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eHow to control your pace so you don’t burn out before race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003e💪 Strength, Recovery \u0026amp; Injury Prevention\u003c\/b\u003e A practical guide to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003eProtect your joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003eImprove running economy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003eStay consistent week after week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003e🏁 Race Execution Strategy\u003c\/b\u003e A clear, simple race-day plan:\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eHow to start.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003eHow to hold pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003eHow to finish strong without fading in the final kilometers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003e👥 Who This System Is For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003e✅ Runners who train consistently but don’t see improvement. ✅ Athletes aiming to break the \u003cb data-path-to-node=\"19\" data-index-in-node=\"91\"\u003e60-minute barrier\u003c\/b\u003e for the first time. ✅ Busy people who need clarity, structure, and efficiency.\u003c\/p\u003e\n\u003chr data-path-to-node=\"20\"\u003e\n\u003ch3 data-path-to-node=\"21\"\u003e\u003cb data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eThe 10km Sub 60:00 – The Hybrid System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"22\"\u003e✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"2\"\u003eTrain with structure.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"26\"\u003eRun with confidence.\u003c\/b\u003e ✨ \u003cb data-path-to-node=\"22\" data-index-in-node=\"49\"\u003eBreak the barrier — the right way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eYour Running Journey, Powered by Science.\u003c\/b\u003e 🧬🏃♂️\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53359451799898,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_5d2a999c-c818-4db9-8a72-039503cada99.png?v=1789727956"},{"product_id":"sub-5-00-00-master-plan-the-hybrid-coaching-system","title":"Sub 5:00:00 Master Plan: The Hybrid Coaching System","description":"\u003cp data-path-to-node=\"3\"\u003ePrice: From €45.00 | Pre Order 10 April 2026\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eAVAILABILITY NOTICE: eBook: Available 10\/4\/2026. Audiobook: Available 10\/4\/26 (Instant Download).\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eDESCRIPTION: Master the 5-Hour Marathon. Strategy over struggle.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe Sub 5:00:00 Master Plan is a precise, 20-week Hybrid Coaching System engineered for the busy amateur athlete. We have removed the guesswork. You simply execute the protocol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eCHOOSE YOUR TIER: Purchase the standalone Training Manual or upgrade to the Premium Pack to unlock the complete audio experience.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eOPTION 1: THE MASTER PLAN (eBook Only) The foundational written protocol. Price: €45.00\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eOPTION 2: THE PREMIUM PACK (eBook + Audiobook) Read the blueprint, listen to the execution. Includes the eBook PLUS the full Audiobook (€25 value). Bundle Price: €60.00 (Standard: €70.00) | Save €10\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eWHAT IS INSIDE THE SYSTEM:\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003eThe 20-Week Architecture A mathematically structured roadmap taking you from base-building to your final taper. Zero confusion. Just execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003eVideo Integration Scan the embedded QR Codes to unlock exclusive video briefings for your most critical training sessions. The coach is always in your pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003eTactical Execution Learn the exact pacing strategy required to sustain your effort, utilizing the proprietary Rule of 6 and Stop \u0026amp; Save protocols to ensure you never hit the wall.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003eChassis \u0026amp; Fuel Dedicated modules on mechanical strength and marathon nutrition to ensure your body survives the physical impact of the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003eThe Audio Mentor (Premium Pack Only) Absorb the physiological methodology while commuting or running. The Audiobook hardens your mental game and explains the clinical \"why\" behind the miles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"12\"\u003eSecure your system today. Select your package above and lock in the launch price.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Master Plan","offer_id":53860354228570,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Audiobook","offer_id":53860354261338,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_1ffec49a-b1e6-4853-b402-825674f1ecdd.png?v=1774193650"},{"product_id":"sub-3-30-00-master-plan-the-hybrid-coaching-system","title":"Sub 3:30:00 Master Plan: The Hybrid Coaching System","description":"\u003cp\u003e\u003cstrong\u003eSub 3:30:00 Master Plan: The Hybrid Coaching System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreak the 3:30:00 Barrier. Not by Luck. But with Math.\u003c\/p\u003e\n\u003cp\u003eThe \"Sub 3:30:00 Master Plan\" is a comprehensive 20-week Hybrid Coaching System designed specifically for the dedicated amateur athlete who wants to crack the elusive 3.5-hour marathon milestone without the guesswork.\u003c\/p\u003e\n\u003cp\u003eChoose your learning style:\u003c\/p\u003e\n\u003cp\u003eYou can purchase the standalone Training Manual or explore the complete performance tier.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOption 1: The Master Plan (eBook Only)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe complete written manual.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOption 2: The Premium Tier (Complete Tactical Stack)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eComprehensive planning for advanced execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the System:\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e20-Week Roadmap\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eScientific programming taking you from structured base building all the way to peak tapering. No confusion, just precise daily execution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInteractive Format\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes direct links to exclusive video briefings for key workouts and threshold sessions. It’s like having the coach right in your pocket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRace Strategy \u0026amp; Pacing Architecture\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaster proprietary negative-split blueprints and energy conservation protocols to ensure you never hit the wall at kilometer 32.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStrength \u0026amp; Nutrition Integration\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEssential guides to bulletproofing your structural integrity against high-velocity impact and fueling effectively for the 42km distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGet instant access to your copy today. Select your option above and lock in the launch protocol.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54840447467866,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/Sub3_30.png?v=1790228226"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/collections\/4_00_00_cover.jpg?v=1770197946","url":"https:\/\/yourrunninguniversity.com\/collections\/the-hybrid-coaching-system%e2%84%a2.oembed","provider":"Your Running University","version":"1.0","type":"link"}