{"title":"UNDERSTAND YOUR DATA","description":null,"products":[{"product_id":"what-marathoner-are-you-the-7-day-system-that-reveals-your-true-level","title":"WHAT MARATHONER ARE YOU?The 7-Day System That Reveals Your True Level ISBN:978-618-88246-9-0","description":"\u003cp\u003e📘 WHAT MARATHONER ARE YOU?\u003cbr\u003eThe 7-Day System That Reveals Your True Level\u003cbr\u003e\u003cspan\u003eISBN:978-618-88246-9-0\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e📅 Release Date: available now\u003cbr\u003e💰 Regular Price: €12 \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e❗ Stop Training for the Wrong Marathon Time\u003cbr\u003eMost runners don’t fail because they don’t train hard enough.\u003c\/p\u003e\n\u003cp\u003eThey fail because:\u003cbr\u003ethey train at the wrong pace\u003cbr\u003ethey misunderstand their real level\u003cbr\u003ethey rely on guesswork instead of data\u003c\/p\u003e\n\u003cp\u003e👉 This book fixes that problem.\u003cbr\u003e🧪 What This System Is\u003cbr\u003eA 7-day diagnostic protocol designed to reveal with precision:\u003cbr\u003e✔ Whether you are truly a 5:00, 4:30, 4:00 or 3:30 marathon runner\u003cbr\u003e✔ Where your body actually breaks down\u003cbr\u003e✔ Whether your limitation is cardiovascular or muscular\u003cbr\u003e✔ What your real potential is right now\u003c\/p\u003e\n\u003cp\u003e📊 What’s Inside\u003cbr\u003e2–3 structured test runs\u003cbr\u003eprecise pacing instructions\u003cbr\u003ea clear evaluation system\u003cbr\u003eexact performance classification\u003cbr\u003einterpretation of your results (what they mean for you)\u003c\/p\u003e\n\u003cp\u003e🎯 What You Will Gain\u003cbr\u003eIn just 7 days, you will know:\u003cbr\u003e👉 your true level\u003cbr\u003e👉 the correct pace you should train at\u003cbr\u003e👉 what you need to change immediately\u003c\/p\u003e\n\u003cp\u003eMost importantly:\u003cbr\u003e👉 You will stop wasting months training in the wrong direction\u003c\/p\u003e\n\u003cp\u003e⚠️ Who This Is For\u003cbr\u003e✔ Runners targeting a marathon\u003cbr\u003e✔ Athletes stuck at a plateau\u003cbr\u003e✔ Anyone unsure if they can move to the next level\u003cbr\u003e✔ Runners who want precision, not guesswork\u003cbr\u003e❌ Who This Is NOT For\u003cbr\u003e✖ If you’re looking for general advice\u003cbr\u003e✖ If you’re not willing to test yourself\u003cbr\u003e✖ If you prefer a casual approach\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e💰 33% discount (€8 instead of €12)\u003cbr\u003e📅 Avaliable Now\u003c\/p\u003e\n\u003cp\u003e📌 This Is Not Just Another eBook\u003cbr\u003e👉 It’s your entry point into the right performance level\u003cbr\u003e👉 It’s the foundation for every serious training plan that follows\u003c\/p\u003e\n\u003cp\u003e🚀 If you don’t know what marathoner you are…\u003cbr\u003eyou can’t become a better one.\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":53866704503130,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/rn-image_picker_lib_temp_37611a95-60a1-4daa-815e-548494d2ae01.png?v=1774237762"},{"product_id":"the-garmin-running-protocol","title":"The Garmin Running Protocol","description":"\u003ch2\u003e📘 The Garmin Running Protocol\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Data to Decision\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📚 \u003cstrong\u003eISBN: 978-618-88392-5-0\u003c\/strong\u003e\u003cbr\u003e✍️ \u003cstrong\u003eAuthor: Dimitrios K. Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e🎓 \u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e⌚ Your Garmin collects thousands of data points.\u003c\/p\u003e\n\u003cp\u003e❤️ Heart Rate.\u003cbr\u003e📈 HRV.\u003cbr\u003e⚡ Training Load.\u003cbr\u003e🔋 Body Battery.\u003cbr\u003e🏃 Running Power.\u003cbr\u003e🫁 VO₂max.\u003cbr\u003e😴 Sleep.\u003cbr\u003e🛰️ GPS.\u003cbr\u003e⏱️ Pace.\u003cbr\u003e🏁 Race Predictor.\u003c\/p\u003e\n\u003cp\u003eBut there is a far more important question:\u003c\/p\u003e\n\u003ch2\u003e❓ Do you actually know what to do with all that data?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Garmin Running Protocol\u003c\/strong\u003e is a practical, science-driven manual for runners and coaches who want to stop blindly following an algorithm and start turning Garmin telemetry into \u003cstrong\u003ereal training decisions\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🚫 This is not another watch manual explaining where to find every feature.\u003c\/p\u003e\n\u003cp\u003e✅ It is a book about:\u003c\/p\u003e\n\u003cp\u003e🧠 what the metrics really mean,\u003cbr\u003e🔬 what they actually measure or estimate,\u003cbr\u003e⚠️ when they can mislead you,\u003cbr\u003e📊 how they should be interpreted,\u003cbr\u003e🏃 and how they can be translated into better training and race execution.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🔍 WHAT YOU WILL LEARN\u003c\/h2\u003e\n\u003cp\u003e⌚ \u003cstrong\u003eCoach-Level Watch Setup\u003c\/strong\u003e\u003cbr\u003eConfigure HR Zones, data screens, GPS, Auto Lap, Auto Pause and sensors correctly.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eHeart Rate Without the Guesswork\u003c\/strong\u003e\u003cbr\u003eLearn when wrist-based HR is useful and when a chest strap is the better choice.\u003c\/p\u003e\n\u003cp\u003e📂 \u003cstrong\u003eFIT Files \u0026amp; Raw Data\u003c\/strong\u003e\u003cbr\u003eExport and examine the real data behind the polished Garmin Connect graphs.\u003c\/p\u003e\n\u003cp\u003e🧪 \u003cstrong\u003eLT1 \u0026amp; LT2 Without a Laboratory\u003c\/strong\u003e\u003cbr\u003eUse practical field protocols to estimate thresholds, zones and training intensity.\u003c\/p\u003e\n\u003cp\u003e📊 \u003cstrong\u003eBuild Your 14-Day Baseline\u003c\/strong\u003e\u003cbr\u003eCreate your own physiological dashboard.\u003c\/p\u003e\n\u003cp\u003e🫁 \u003cstrong\u003eVO₂max \u0026amp; Race Predictor\u003c\/strong\u003e\u003cbr\u003eUnderstand what they really tell you — and why they should never be treated as absolute predictions.\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eTraining Load, EPOC \u0026amp; ACWR\u003c\/strong\u003e\u003cbr\u003eLearn how to interpret workload without becoming a slave to a single number.\u003c\/p\u003e\n\u003cp\u003e💓 \u003cstrong\u003eHRV, Stress \u0026amp; Recovery\u003c\/strong\u003e\u003cbr\u003eSeparate meaningful trends from normal day-to-day biological noise.\u003c\/p\u003e\n\u003cp\u003e🔋 \u003cstrong\u003eBody Battery \u0026amp; Training Status\u003c\/strong\u003e\u003cbr\u003eUnderstand when they are useful and when they need human context.\u003c\/p\u003e\n\u003cp\u003e🏃♂️ \u003cstrong\u003eRunning Power\u003c\/strong\u003e\u003cbr\u003eUse watts when Pace and Heart Rate are not enough.\u003c\/p\u003e\n\u003cp\u003e🌡️ \u003cstrong\u003eHeat, Altitude \u0026amp; Environment\u003c\/strong\u003e\u003cbr\u003eUnderstand how environmental conditions change performance and data interpretation.\u003c\/p\u003e\n\u003cp\u003e🏁 \u003cstrong\u003eRace-Day Protocols\u003c\/strong\u003e\u003cbr\u003ePacePro, Blind Setup, Lap Pace, HR and race-execution strategy.\u003c\/p\u003e\n\u003cp\u003e👩 \u003cstrong\u003eFemale Exercise Physiology\u003c\/strong\u003e\u003cbr\u003eUnderstand how hormonal changes may affect HRV, RHR, recovery and readiness metrics.\u003c\/p\u003e\n\u003cp\u003e🦵 \u003cstrong\u003eInjury \u0026amp; Return to Run\u003c\/strong\u003e\u003cbr\u003eUse data for monitoring without confusing coaching information with medical diagnosis.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🛠️ COMPLETE TROUBLESHOOTING GUIDE\u003c\/h2\u003e\n\u003cp\u003ePractical solutions for:\u003c\/p\u003e\n\u003cp\u003e🛰️ GPS drift\u003cbr\u003e📍 incorrect distance\u003cbr\u003e❤️ cadence lock\u003cbr\u003e📉 HR dropouts\u003cbr\u003e🔋 battery drain\u003cbr\u003e🔄 synchronization failures\u003cbr\u003e⚙️ firmware issues\u003cbr\u003e⌚ Connect IQ problems\u003cbr\u003e🏃 treadmill calibration\u003cbr\u003e📈 power spikes\u003cbr\u003e🧭 incorrect HR zones\u003cbr\u003e📂 FIT-file inspection\u003c\/p\u003e\n\u003cp\u003eThe logic is simple:\u003c\/p\u003e\n\u003ch3\u003e🔎 CHECK THE ATHLETE.\u003c\/h3\u003e\n\u003ch3\u003e📡 CHECK THE SIGNAL.\u003c\/h3\u003e\n\u003ch3\u003e⚙️ CHECK THE SETTINGS.\u003c\/h3\u003e\n\u003ch3\u003e📂 CHECK THE RAW DATA.\u003c\/h3\u003e\n\u003ch3\u003e✅ THEN MAKE THE DECISION.\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2\u003e📚 SCIENCE-BACKED\u003c\/h2\u003e\n\u003cp\u003eThe book includes \u003cstrong\u003e30 selected peer-reviewed scientific publications\u003c\/strong\u003e covering:\u003c\/p\u003e\n\u003cp\u003e🔬 wearable validity\u003cbr\u003e❤️ optical heart-rate accuracy\u003cbr\u003e🫁 VO₂max\u003cbr\u003e💓 HRV\u003cbr\u003e😴 sleep tracking\u003cbr\u003e🧪 lactate thresholds\u003cbr\u003e🏃 Running Economy\u003cbr\u003e⚡ Running Power\u003cbr\u003e📈 Training Load\u003cbr\u003e⚠️ ACWR \u0026amp; injury risk\u003cbr\u003e👩 female exercise physiology\u003cbr\u003e💧 hydration\u003cbr\u003e🌡️ heat\u003cbr\u003e⛰️ altitude\u003c\/p\u003e\n\u003cp\u003eThe scientific literature is not used to “prove that Garmin is wrong.”\u003c\/p\u003e\n\u003cp\u003eIt is used to define:\u003c\/p\u003e\n\u003cp\u003e✅ where wearable technology is useful,\u003cbr\u003e⚠️ where a metric remains an estimate,\u003cbr\u003e🧠 and where human interpretation is still essential. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🔐 DATA ETHICS \u0026amp; GDPR\u003c\/h2\u003e\n\u003cp\u003eThe book also includes:\u003c\/p\u003e\n\u003cp\u003e🔒 Data Governance Protocol\u003cbr\u003e📄 Consent Form\u003cbr\u003e👤 Pseudonymisation vs Anonymisation\u003cbr\u003e📍 GPS privacy\u003cbr\u003e📂 Anonymization Log\u003cbr\u003e⏳ Retention Policy\u003cbr\u003e🚨 Data Breach Protocol\u003cbr\u003e⚖️ GDPR principles\u003cbr\u003e™️ Garmin trademark and intellectual-property guidance\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎯 WHO IS THIS BOOK FOR?\u003c\/h2\u003e\n\u003cp\u003e🏃 5K, 10K, Half Marathon \u0026amp; Marathon runners\u003cbr\u003e🏁 Marathon athletes\u003cbr\u003e🎓 Running Coaches\u003cbr\u003e🔬 Sports Scientists\u003cbr\u003e⌚ Garmin users\u003cbr\u003e📊 Data-driven athletes\u003cbr\u003e🧠 Anyone who wants to understand the “why” behind the numbers\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🧠 THE PHILOSOPHY\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAthlete First. Algorithm Second.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eGarmin can record the athlete.\u003c\/p\u003e\n\u003cp\u003eIt cannot replace human interpretation.\u003c\/p\u003e\n\u003cp\u003e📏 \u003cstrong\u003eMeasure\u003c\/strong\u003e\u003cbr\u003e📊 \u003cstrong\u003eEstablish a Baseline\u003c\/strong\u003e\u003cbr\u003e📈 \u003cstrong\u003eObserve the Trend\u003c\/strong\u003e\u003cbr\u003e🧩 \u003cstrong\u003eAdd Context\u003c\/strong\u003e\u003cbr\u003e✅ \u003cstrong\u003eDecide\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDON’T JUST COLLECT DATA.\u003c\/h3\u003e\n\u003ch3\u003eLEARN WHAT TO DO WITH IT.\u003c\/h3\u003e\n\u003cp\u003e🏃 \u003cstrong\u003eTrain with purpose.\u003c\/strong\u003e\u003cbr\u003e🧠 \u003cstrong\u003eInterpret with context.\u003c\/strong\u003e\u003cbr\u003e🏁 \u003cstrong\u003ePerform with confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYOUR RUNNING UNIVERSITY\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYour Running Journey, Powered by Science!\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54770435850586,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/garmin2.png?v=1789725200"},{"product_id":"personal-running-assessment","title":"PERSONAL RUNNING ASSESSMENT","description":"\u003ch2 style=\"text-align: center;\"\u003e🏃PERSONAL RUNNING ASSESSMENT\u003c\/h2\u003e\n\u003ch3\u003eA Personal Evaluation of Your Training and Race Performance\u003c\/h3\u003e\n\u003cp\u003eDo you want to understand \u003cstrong\u003ewhat your training and race data actually reveal\u003c\/strong\u003e and which areas may be limiting your performance?\u003c\/p\u003e\n\u003cp\u003eWith the \u003cstrong\u003ePersonal Running Assessment\u003c\/strong\u003e, I will personally review your training information, recent long runs, and race data to give you a clear picture of your current running profile and the main areas that deserve attention.\u003c\/p\u003e\n\u003ch3\u003e📩 What happens after purchase\u003c\/h3\u003e\n\u003cp\u003eAfter your purchase, I will send you a \u003cstrong\u003edetailed questionnaire by email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will complete it with information about your training history, current routine, race performances, personal bests, and future goals.\u003c\/p\u003e\n\u003cp\u003eAlong with the questionnaire, I will also ask you to send:\u003c\/p\u003e\n\u003cp\u003e✅ Data from \u003cstrong\u003e3 recent Long Runs\u003c\/strong\u003e from your running watch\u003cbr\u003e✅ Data from your most recent races\u003cbr\u003e✅ Pace, heart rate, splits, and any other available metrics recorded by your watch\u003cbr\u003e✅ Your personal bests from the distances you have raced\u003c\/p\u003e\n\u003ch3\u003e🔍 What I will assess\u003c\/h3\u003e\n\u003cp\u003e📊 The relationship between your performances across different race distances\u003cbr\u003e🏃♂️ How effectively your speed transfers to the Half Marathon and Marathon\u003cbr\u003e⏱️ Pace stability during Long Runs and races\u003cbr\u003e❤️ Heart-rate behavior during prolonged efforts\u003cbr\u003e📉 How much your performance drops as duration increases\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🎯 Whether your current race goal is supported by your available data\u003cbr\u003e🏋️ The overall structure of your training\u003cbr\u003e📈 Which areas should become the highest priority for improvement\u003c\/p\u003e\n\u003ch3\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp\u003eAfter reviewing your information, you will receive a \u003cstrong\u003epersonal written assessment\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp\u003e✅ An analysis of your current training and race profile\u003cbr\u003e✅ Your main strengths\u003cbr\u003e✅ The most important areas that need improvement\u003cbr\u003e✅ Evaluation of the 3 Long Runs and race data you submitted\u003cbr\u003e✅ Assessment of how well your shorter-distance performances transfer to longer races\u003cbr\u003e✅ Evaluation of your current race goal\u003cbr\u003e✅ The first area I would prioritize in your training\u003cbr\u003e✅ Clear direction for your next training steps\u003c\/p\u003e\n\u003ch3\u003e👨🏫 This is not an automated report\u003c\/h3\u003e\n\u003cp\u003eYour assessment is not generated by a calculator or a generic automated system.\u003c\/p\u003e\n\u003cp\u003eI will personally review:\u003c\/p\u003e\n\u003cp\u003e📋 Your questionnaire\u003cbr\u003e⌚ Your 3 Long Runs\u003cbr\u003e🏁 Your recent race data\u003cbr\u003e📊 Your performances and training history\u003c\/p\u003e\n\u003cp\u003eand provide my own coaching assessment based on the information you submit.\u003c\/p\u003e\n\u003ch3\u003e🎯 Who is this for?\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is suitable for runners who:\u003c\/p\u003e\n\u003cp\u003e🏃 Are preparing for a 5K, 10K, Half Marathon, or Marathon\u003cbr\u003e📊 Use Garmin, COROS, Polar, Suunto, Apple Watch, or another running watch\u003cbr\u003e🤔 Are unsure whether their current training is moving in the right direction\u003cbr\u003e🎯 Want to know whether their race goal is realistic based on their current data\u003cbr\u003e📉 Experience a significant performance drop over longer distances\u003cbr\u003e🧠 Want a professional second opinion on their training\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important\u003c\/h3\u003e\n\u003cp\u003eThe Personal Running Assessment is a \u003cstrong\u003ecoaching and training evaluation\u003c\/strong\u003e. It is not a medical diagnosis, medical advice, or injury assessment.\u003c\/p\u003e\n\u003cp\u003e📩 \u003cstrong\u003eAfter purchase, I will personally send the questionnaire and all submission instructions to your email.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813353312602,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services2_91617e85-b87c-4d33-a33a-acae861ee740.png?v=1789724172"},{"product_id":"race-performance-analysis","title":"RACE PERFORMANCE ANALYSIS","description":"\u003ch2 dir=\"auto\" style=\"text-align: center;\"\u003e🏁 RACE PERFORMANCE ANALYSIS\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003eA Personal Review of Your Race Performance\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eDid you finish a race and want to understand \u003cstrong\u003ewhat actually went right, what went wrong, and what needs to change next time\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003eRace Performance Analysis\u003c\/strong\u003e, I will personally review your race data and provide a detailed coaching assessment of your performance.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive an email with instructions on what to submit.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will ask for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏁 Your complete race data\u003cbr\u003e⏱️ Splits \/ lap times\u003cbr\u003e❤️ Heart rate data\u003cbr\u003e📊 Pace and other available watch metrics\u003cbr\u003e🥤 The hydration strategy you followed\u003cbr\u003e🍌 The fueling strategy you used\u003cbr\u003e🌡️ Race conditions, if available\u003cbr\u003e📝 Your own description of how the race felt and developed\u003cbr\u003e🎯 Your original race goal\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will analyze\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 How your pace changed throughout the race\u003cbr\u003e❤️ How your heart rate responded\u003cbr\u003e📉 Where performance started to decline, if it did\u003cbr\u003e⚡ Whether your opening pace was appropriate or too aggressive\u003cbr\u003e🚂 Your fatigue resistance\u003cbr\u003e🥤 Your hydration and fueling execution\u003cbr\u003e🎯 Whether your pacing matched your target\u003cbr\u003e🏃 Your overall race execution\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonal written report\u003c\/strong\u003e including:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ What you did well\u003cbr\u003e✅ Where performance was likely lost\u003cbr\u003e✅ What needs to change\u003cbr\u003e✅ Whether your pacing was appropriate\u003cbr\u003e✅ Evaluation of your fueling and hydration strategy\u003cbr\u003e✅ What I would change for your next similar race\u003cbr\u003e✅ The main training priorities that emerge from your race data\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🎯 Suitable for\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e👨🏫 Personal review — not an automated report\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis is not generated by a calculator or generic template.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will personally review your race data and provide my own coaching assessment.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and performance analysis only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813395059034,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services3.png?v=1789724516"},{"product_id":"personal-race-strategy","title":"PERSONAL RACE STRATEGY","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e🎯 PERSONAL RACE STRATEGY\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eA Customized Strategy for Your Specific Race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eNo two runners should automatically race in exactly the same way.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWith the \u003cstrong\u003ePersonal Race Strategy\u003c\/strong\u003e, I will review your recent training and race performances and create a \u003cstrong\u003ecustom race strategy specifically for the race you are preparing for\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is not a generic pacing chart.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe strategy will be based on your own data.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📩 What you will send me\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter purchase, you will receive a detailed questionnaire and instructions by email.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will review:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📋 Your questionnaire\u003cbr\u003e⌚ Key recent sessions from your running watch\u003cbr\u003e🏃 Long Runs\u003cbr\u003e⚡ Tempo, threshold, or interval sessions, where available\u003cbr\u003e🏁 Recent races and personal bests\u003cbr\u003e📊 Pace, heart rate, splits, and other available training data\u003cbr\u003e🎯 Your goal for the specific race\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🔍 What I will assess before building your strategy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📈 Your current race readiness\u003cbr\u003e🏃 The relationship between your speed and endurance\u003cbr\u003e🚂 Your ability to hold pace as duration increases\u003cbr\u003e❤️ Heart-rate behavior during key sessions\u003cbr\u003e📉 Where fatigue tends to appear\u003cbr\u003e🎯 Whether your target is supported by your current data\u003cbr\u003e🗺️ The characteristics of the specific race, where reliable information is available\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e📄 What you will receive\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will receive a \u003cstrong\u003epersonalized race strategy\u003c\/strong\u003e that may include:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Recommended race target based on your data\u003cbr\u003e✅ Pacing strategy by race segment\u003cbr\u003e✅ How you should approach the opening section\u003cbr\u003e✅ Where you should control your effort\u003cbr\u003e✅ How your effort should change as the race progresses\u003cbr\u003e✅ Fueling strategy\u003cbr\u003e✅ Hydration strategy\u003cbr\u003e✅ Tactics for the final kilometers\u003cbr\u003e✅ A backup plan if conditions or performance do not develop as expected\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🏁 One strategy for one specific race\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis service is created for \u003cstrong\u003eone specific race and one specific race attempt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt can be used for:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🏃 10K\u003cbr\u003e🏃♂️ Half Marathon\u003cbr\u003e🏃♂️ Marathon\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🧠 This is not a generic race plan\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYou will not receive a standard template such as:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e“Run the first 5K at this pace, then increase.”\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI will first review your training and performance data and then build the strategy I consider appropriate for \u003cstrong\u003eyou and your specific race\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⚠️ This service is for coaching and race-strategy purposes only. It is not a medical diagnosis or medical advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCoach Dimitris Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYour Running University\u003c\/strong\u003e\u003cbr\u003e🔬 \u003cem\u003eYour Running Journey, Powered by Science.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54813398597978,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/services4.png?v=1789724615"},{"product_id":"personal-review-not-an-automated-report","title":"PERSONAL REVIEW — NOT AN AUTOMATED REPORT","description":"\u003ch2 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🏁 COMPLETE RACE PERFORMANCE PACKAGE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eASSESS • PLAN • RACE • ANALYZE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e🎯 \u003cstrong\u003eThree personalized services. One complete race-performance journey.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePrepare smarter, race with a clear strategy, and understand exactly what happened afterwards.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eComplete Race Performance Package\u003c\/strong\u003e combines three personalized services into one complete system — from your current fitness level to race-day execution and post-race analysis.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e💰 \u003cstrong\u003eIndividual value: €75\u003c\/strong\u003e\u003cbr\u003e🔥 \u003cstrong\u003ePackage price: €50\u003c\/strong\u003e\u003cbr\u003e💸 \u003cstrong\u003eYou save €25\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🧠 1. PERSONAL RUNNING ASSESSMENT\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eYour Data. My Analysis. Your Next Step.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eBefore planning your race, we first establish where you actually are.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI personally review your running background, recent training, race performances, goals and key performance information to identify:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e✅ Your current running level\u003cbr\u003e✅ Your main strengths\u003cbr\u003e✅ Areas that need improvement\u003cbr\u003e✅ The relationship between your speed and endurance\u003cbr\u003e✅ Whether your race goal is realistic\u003cbr\u003e✅ The key priorities I would focus on next\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🏃 2. PERSONAL RACE STRATEGY\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003ePace • Fuel • Execute\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eYour race should not be based on guesswork.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eBased on your ability, goal and target event, I create your personalized race strategy, including:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e⏱️ Race pacing approach\u003cbr\u003e🎯 Target pace and effort management\u003cbr\u003e⚡ Fueling strategy\u003cbr\u003e📍 Key race checkpoints\u003cbr\u003e🧠 Management of the difficult stages of the race\u003cbr\u003e🏁 A clear execution plan from start to finish\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou arrive at the start line knowing \u003cstrong\u003ewhat you are going to do and why\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e📊 3. RACE PERFORMANCE ANALYSIS\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eSplits • HR • Fueling\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfter the race, the process is not finished.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eI personally analyze your performance using the available race data to understand what actually happened.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe analysis can include:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📈 Pace and split progression\u003cbr\u003e❤️ Heart-rate response, when available\u003cbr\u003e⚡ Fueling execution\u003cbr\u003e📉 Where performance improved or declined\u003cbr\u003e🎯 How closely you followed the original strategy\u003cbr\u003e🧬 What the race reveals about your current fitness\u003cbr\u003e🔄 What I would change for your next training cycle or race\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInstead of simply looking at your finishing time, you understand \u003cstrong\u003ewhy you achieved that result\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e🔄 ONE COMPLETE PERFORMANCE CYCLE\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e🧠 \u003cstrong\u003eAssess where you are\u003c\/strong\u003e\u003cbr\u003e⬇️\u003cbr\u003e🗺️ \u003cstrong\u003eBuild your race strategy\u003c\/strong\u003e\u003cbr\u003e⬇️\u003cbr\u003e🏃 \u003cstrong\u003eExecute your race\u003c\/strong\u003e\u003cbr\u003e⬇️\u003cbr\u003e📊 \u003cstrong\u003eAnalyze the result\u003c\/strong\u003e\u003cbr\u003e⬇️\u003cbr\u003e🚀 \u003cstrong\u003eUse the lessons to become a better runner\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e👟 WHO IS THIS FOR?\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eThis package is ideal for runners who want more than a generic race calculator or an automated training recommendation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt is designed for runners who want:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e🎯 A clearer understanding of their current level\u003cbr\u003e📋 A personalized race plan\u003cbr\u003e⚡ A structured fueling and pacing strategy\u003cbr\u003e📊 A detailed post-race review\u003cbr\u003e🚀 Clear next steps after the race\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you are chasing a personal best, attempting a new distance or simply want to understand your performance better, this package gives you a structured process around your target race.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\" style=\"text-align: center;\"\u003e👨💻 PERSONAL REVIEW — NOT AN AUTOMATED REPORT\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eYour information is reviewed personally by:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDimitris K. Kyriakopoulos\u003c\/strong\u003e\u003cbr\u003e🎓 \u003cstrong\u003eMSc Sports Science\u003c\/strong\u003e\u003cbr\u003e🏃 \u003cstrong\u003eHead Coach — Your Running University\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEvery assessment, strategy and performance analysis is based on the information you provide and your individual running profile.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003e💥 SPECIAL PACKAGE PRICE\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cdel\u003e€75 when purchased separately\u003c\/del\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e🔥 \u003cstrong\u003e€50 — COMPLETE PACKAGE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e✅ 3 Personalized Services\u003cbr\u003e🎯 1 Target Race\u003cbr\u003e📊 Complete Performance Review\u003cbr\u003e🧠 Personal Coach Analysis\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eYour Running Journey, Powered by Science.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Your Running University","offers":[{"title":"Default Title","offer_id":54815616696666,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/files\/2.png?v=1789746177"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/8808\/5850\/collections\/data.png?v=1790396657","url":"https:\/\/yourrunninguniversity.com\/collections\/understand-your-data.oembed","provider":"Your Running University","version":"1.0","type":"link"}